Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Folks looking for a heavy-duty, affordable power rack should take a close look at Body-Solid’s GPR400. With 3″ x 3″, 11-gauge steel uprights and a… Read More »Everything You Should Know Before Buying The Body-Solid GPR400 Power Rack [A Review]
Rowing machines work well for home gyms for several reasons, but most notably because they offer full body workouts, they don’t take up much space,… Read More »The 6 Best Rowing Machines Around For Under $500
The Stride-5s is Echelon’s newest, highest-end treadmill to date and at first glance, it looks like they’ve made some significant upgrades over their original Stride… Read More »Everything You Should Know About The Echelon Stride-5s Smart Treadmill [A Review]
Training downhill on a treadmill is a great way to not only prepare for a road race, but also simply switch up a monotonous… Read More »The 5 Best Treadmills That Can Decline – Your Guide To The Top Downhill Trainers
As a home health physical therapist, I hear folks blame a lot of stuff on “just getting old” all the time. Achy joints… just part… Read More »Exercise And The Elderly – 5 Tips To Stay Fit As We Age
The Club Series+ is one of Life Fitness’ top of the line elliptical trainers and there’s really no denying that it’s high-end from top to… Read More »Everything You Should Know About The Life Fitness Club Series+ Elliptical Cross-Trainer [A Review]
There are a ton of great exercise bikes out there, but it seems like we see the same usual suspects year in and year out… Read More »5 Top Rated Exercise Bikes You’ve Probably Never Heard Of
The E3 is one of Life Fitness’s mid-range elliptical trainers, allowing home gymers the ability to get an elite machine at a fairly reasonable price.… Read More »Is The Life Fitness E3 Elliptical Cross Trainer Worth Buying? [A Review]
Even though the E1 is Life Fitness’ entry-level elliptical trainer, it puts most other brands’ top-shelf models to shame. I guess that says more about… Read More »Everything You Need To Know About Life Fitness’ E1 Elliptical Cross Trainer [A Review]
There are a lot of ways to make the most of your strength training workouts, but few are as effective as implementing supersets. Whether you’re… Read More »5 Ways To Use Supersets To Up The Ante On Your Workouts