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How Many Calories Can You Burn On A Stair Climber?

Posted on November 21, 2023 by Will
how many calories can you burn on a stairclimber

Stair climber machines usually have a pretty polarizing effect on people – you either love ’em or you hate ’em. The people that love ’em feel that way because of how the stair climbers make them feel after finishing such… Continue Reading →

Exercise, Steppers
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8 Great Standing Core Exercises For Seniors

Posted on November 1, 2023 by Will

Maintaining a strong core is a great way to help avoid back pain and injury as we age, but it also makes everyday activities like standing up from a chair and walking easier. When you think about it, there’s really… Continue Reading →

Exercise
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8 Resistance Band Exercises All Seniors Should Be Doing

Posted on October 26, 2023 by Will
resistance band exercises for seniors

Staying active and exercising regularly is an important part of healthy aging and yes, this includes strength training. Unfortunately though, whether it be due to pain, mobility issues, or increased fall risk, seniors often have a harder time getting this… Continue Reading →

Exercise
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5 Tips To Help Reduce Elbow Pain During Pull Ups

Posted on October 18, 2023 by Will
reduce elbow pain with pull ups

Pull ups and chin ups, in all their variations, are great exercises when it comes to building upper body and back strength, but man can they take a toll on your forearms and elbows. From Cross Fitters to weekend warriors,… Continue Reading →

Exercise
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7 Exercises To Help Improve Grip Strength And Reduce Forearm Pain

Posted on October 10, 2023 by Will
exercises to improve grip strength

A lot of us have likely been taught the importance of a firm handshake, but there are other benefits of having ample grip strength as well. Having a stronger grip comes in handy when it comes to opening jars and… Continue Reading →

Exercise
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How To Create Your Own Calisthenics Workouts From Home

Posted on October 4, 2023 by Will
calisthenic workouts from home

At The Home Gym, I’m often talking about different home gyms or other pieces of fitness equipment, but that doesn’t mean you need a bunch of equipment to stay fit in your own home. Nope, bodyweight exercises, aka “calisthenics” can… Continue Reading →

Exercise
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An Up Close & Personal Look At Bob and Brad’s D6 Pro Massage Gun [A Review]

Posted on October 2, 2023 by Will
bob and brad d6 pro massage gun review

The popularity of massage guns has exploded recently and with this, we’ve seen a huge influx of new products hitting the aisles. I’m guessing this is at least partly due to us seeing professional athletes use ’em on the sidelines… Continue Reading →

Exercise
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How Often Do You Really Need To Work Out To Maintain Muscle Strength?

Posted on September 27, 2023 by Will
working out to maintain

It seems like I see a new workout plan or strategy every day that’ll supposedly help me achieve my fitness goals – drop weight, improve strength, bulk up, get ripped, etc, etc. You name it, there’s a celebrity trainer there… Continue Reading →

Exercise
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How Many Reps & Sets Do We Really Need To Build Strength?

Posted on September 6, 2023 by Will
how many reps and sets to build strength

Every day I see a new article, blog, or video sharing tips on what I need to be doing in the gym to build more muscle, gain strength, or to develop this or that. And naturally, all of these experts… Continue Reading →

Exercise
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The 7 Best Landmine Exercises For A Full Body Workout

Posted on August 21, 2023 by Will
best landmine exercises

A landmine station can work wonders when it comes to focusing on core stability and rotational power, but this versatile tool can be used to target any muscle group you’re looking to strengthen. And with the ability to perform so… Continue Reading →

Exercise

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