If you find yourself perusing the internet for workout tips, you’ve probably come across variable resistance training in one form or another. It seems to be a hot topic these days in the fitness world but it’s actually been utilized… Continue Reading
Treadmills come in many shapes and sizes these days. From small, manual treadmills to large, commercial grade treadmills, you can be certain there’s a machine to fit any need. The key is finding the right treadmill to meet YOUR needs.… Continue Reading
The debate on whether treadmills or ellipticals reign supreme in the home fitness world has been going on for some time. Both are extremely popular and found in home gyms around the world. Each has it’s own benefits and drawbacks,… Continue Reading
When it comes to ellipticals, nothing gets more attention than stride length. And for good reason- it’s the single most important factor in determining how comfortable your workouts are going to be. But what’s the best elliptical stride length? Is… Continue Reading
The best stretching exercises for seniors are ones that are safe to perform and are going to provide the most benefit. As a geriatric physical therapist, this topic hits close to my heart. I spend my days teaching seniors exercises… Continue Reading
Isometric exercises are used often in the rehab setting, but are they actually effective for healthy individuals like you and me? Yes! I didn’t even have to stop and think about that one. Isometric exercises are a safe and effective… Continue Reading
If you find yourself doing the same old 2 or 3 ab exercises every time you workout, stop it right now! You’re bored and I know it! Fortunately, making your own ab workouts from home is easy. I actually think… Continue Reading
Finding home ab machines that actually work shouldn’t be that hard, but it kind of is. There is so much junk and so many scams being marketed to us 24/7 that I think we sometimes forget how to tell the… Continue Reading
Some folks will say getting good leg workouts from home is nearly impossible. These same folks will also say you need a full power rack and about 600 lb worth of plates to completely work your lower half. This is… Continue Reading
The best home fitness machines for performing HIIT workouts need to be capable of providing an intense workout. These machines also need to be durable enough to withstand the forces these HIIT workouts will create with each use. While many… Continue Reading