Friends are there when you need a shopping partner or a shoulder to cry on, but they can also help you achieve your fitness goals. They don’t have to physically join you at the gym to support your fitness resolutions,… Continue Reading
No pain, no gain…right? I’m not sure who coined the famous phrase, but it certainly wasn’t a medical professional. Whether you’re a serious lifter or a weekend warrior, chances are you’ll eventually experience some form of discomfort during exercise. What… Continue Reading
If you’ve considered suspension training in the past but don’t know if it’s really for you, the following list might help. I had been on the fence for sometime and recently made the leap. I’m glad I did, I love… Continue Reading
Believe me, I get it. The weekend is supposed to be a time of rest and relaxation. After all, you survived the work week, so you’ve totally earned it. But I’m going to suggest something that might sound a little… Continue Reading
Purchasing a new treadmill can be an exciting (and sometimes exhausting) process. You’ve done your homework, you’ve read the reviews, and you’ve made your decision. Congrats, you’re now on your way to enjoying all the benefits that going with owning… Continue Reading
The ancient Greeks used medicine balls from as far back as 3000 years ago to help patients going through post-injury stages of recovery. Nowadays, medicine balls (or weighted balls) have become popular in daily training with their ability to… Continue Reading
I know, I’ll torch 750 calories every day on the elliptical and will be in great shape. Perfect! Let’s hit the gym now, I can’t wait to get started! Better slow your role, before you sprint out of the door, make sure you… Continue Reading
Let’s face it- waking up in the morning is brutal enough for most of us as is. The last thing you probably want to do is wake up earlier, but if you can master the morning workout, it can be… Continue Reading
Cycling can be a great way to lose weight from home. The benefits of exercise bikes are numerous, but the two biggest may be the facts that they don’t take up much space and they can provide a low impact… Continue Reading
Are you looking forward to your senior years? For some, retirement holds the promise of free time and disposable income. For others, it marks the start of a slow decline into ill health. There’s no rule that says growing old… Continue Reading