The hardest part of working out is usually getting the motivation to start in the first place, but once you get dressed, show up, and start moving, it’s usually easier to get into it. That said, it sure feels good… Continue Reading
The landmine station is a versatile tool that can be used to work any muscle you want to target, but it’s especially efficient at working your core. With a fixed anchor that has 360° of mobility, landmine stations are great… Continue Reading
Even though a lot of us may think of all the great pressing and core exercises we can do with a landmine, this versatile tool can be used to effectively target all the leg muscles too. Quads, glutes, hammies, calves…… Continue Reading
The middle back isn’t the most glamorous muscle group to focus on, especially since we can’t even see it without the help of a mirror, but it’s likely one of the most important muscle groups to strengthen. A strong middle… Continue Reading
Decline bench press has got to be one of the most questionable strength training exercises out there. On one side, we’ve got the old school lifters who’ve been using it for years to help develop their lower pecs – on… Continue Reading
Landmine stations are great because they offer a ton of exercise variety and don’t require a bunch of bulky equipment, but they’re especially good when it comes to working the shoulders. Mostly because there are a ton of different pressing… Continue Reading
Trust me, I get it – leg day sucks. I hate to admit this, but there was a time where I officially stopped doing leg exercises altogether because I hated them so much. And yes, I know that’s not kosher.… Continue Reading
Ah, the dreaded incline bench press. Few exercises are as popular or are the cause of as much pain as this staple pec building move. If you’ve ever spent much time working on your incline bench, odds are you’ve experienced… Continue Reading
Home gyms come in all shapes and sizes and let’s face it, most of us don’t have room for a comprehensive, club caliber exercise room. And that’s ok, but kudos to the ballers out there that do have those… Continue Reading
I hate to admit this, but until recently, I didn’t think picking a barbell was really that big of a deal. I mean, I knew there were standard and Olympic bars, but other than that, I figured a barbell was… Continue Reading