Stair climber machines usually have a pretty polarizing effect on people – you either love ’em or you hate ’em. The people that love ’em feel that way because of how the stair climbers make them feel after finishing such… Continue Reading
Maintaining a strong core is a great way to help avoid back pain and injury as we age, but it also makes everyday activities like standing up from a chair and walking easier. When you think about it, there’s really… Continue Reading
Staying active and exercising regularly is an important part of healthy aging and yes, this includes strength training. Unfortunately though, whether it be due to pain, mobility issues, or increased fall risk, seniors often have a harder time getting this… Continue Reading
Pull ups and chin ups, in all their variations, are great exercises when it comes to building upper body and back strength, but man can they take a toll on your forearms and elbows. From Cross Fitters to weekend warriors,… Continue Reading
A lot of us have likely been taught the importance of a firm handshake, but there are other benefits of having ample grip strength as well. Having a stronger grip comes in handy when it comes to opening jars and… Continue Reading
At The Home Gym, I’m often talking about different home gyms or other pieces of fitness equipment, but that doesn’t mean you need a bunch of equipment to stay fit in your own home. Nope, bodyweight exercises, aka “calisthenics” can… Continue Reading
The popularity of massage guns has exploded recently and with this, we’ve seen a huge influx of new products hitting the aisles. I’m guessing this is at least partly due to us seeing professional athletes use ’em on the sidelines… Continue Reading
It seems like I see a new workout plan or strategy every day that’ll supposedly help me achieve my fitness goals – drop weight, improve strength, bulk up, get ripped, etc, etc. You name it, there’s a celebrity trainer there… Continue Reading
Every day I see a new article, blog, or video sharing tips on what I need to be doing in the gym to build more muscle, gain strength, or to develop this or that. And naturally, all of these experts… Continue Reading
A landmine station can work wonders when it comes to focusing on core stability and rotational power, but this versatile tool can be used to target any muscle group you’re looking to strengthen. And with the ability to perform so… Continue Reading