Medial and lateral epicondylitis, commonly known as “golfer’s elbow” and “tennis elbow” respectively, are both common ailments affecting the elbow. Both conditions are really just irritations of tendons as they connect to the elbow, but both can be very painful… Continue Reading
As the cold weather sets in, most people retreat to the comfort of their warm homes, but we know that dream physiques & rock-hard mindsets are built in the harshest conditions. While some home gym owners abandon their workouts in… Continue Reading
If you’re low on time and money, keeping up your fitness can feel like an uphill struggle, but, with the right strategies, it’s possible to save dollars and look after your health. Here are a few methods for those looking… Continue Reading
The landmine station is a versatile tool that gives you a lot of options to switch up your lifting routine and this is especially true when it comes to the row. The humble row comes in a lot of variations… Continue Reading
Looking for a low-impact and effective way to shed some pounds and tone your body? Then look no further than rowing! Rowing is a fantastic workout that engages over 85% of your muscles, providing a full-body workout that burns calories… Continue Reading
The incline bench press is a staple pec strengthening exercise for a lot of us and it’s easily one of the most popular chest moves out there. Yup, I would argue the incline press is second only to the beloved… Continue Reading
It’s difficult to overstate just how important posture can be to our general health. Sitting or standing with correct alignment helps us to support our muscles, ligaments, and tendons. It also reduces pain, improves blood flow, and is even associated… Continue Reading
The hardest part of working out is usually getting the motivation to start in the first place, but once you get dressed, show up, and start moving, it’s usually easier to get into it. That said, it sure feels good… Continue Reading
The landmine station is a versatile tool that can be used to work any muscle you want to target, but it’s especially efficient at working your core. With a fixed anchor that has 360° of mobility, landmine stations are great… Continue Reading
Even though a lot of us may think of all the great pressing and core exercises we can do with a landmine, this versatile tool can be used to effectively target all the leg muscles too. Quads, glutes, hammies, calves…… Continue Reading