Have you ever seen a vibration exercise machine in the gym before? If so, you may have wondered to yourself what in the world that was. I was doing research the other day and came across one for home use… Continue Reading
If you’ve ever spent any time looking up strengthening workouts or reading body building articles, you’ve probably come across mention of the Smith machine. If you’ve found yourself asking “what is the Smith machine anyway?”, don’t worry, after reading this… Continue Reading
Have you ever seen the Wonder Core Exercise Machine on tv? I know they’ve had an infomercial running. It’s one of those infomercials you’ll run into if you can’t sleep and find yourself rummaging through the channels at 4 am.… Continue Reading
Walking is one of the best cardiovascular exercises we can do. Luckily, it’s also an exercise we can do safely as we age. Finding the best treadmills for seniors isn’t that different than finding treadmills for the younger folks. It… Continue Reading
I’m a little embarrassed that it took me this long to find the Concept2 Skierg. I must admit I was unaware of this piece of equipment until I accidentally came across it online a few weeks ago. I was instantly… Continue Reading
You may hear a lot of home-gymers exclaiming that “no home gym is complete without a power rack”. Or that a “power rack is necessary for making real gains”. If you’ve heard these or similar statements before, you’re not alone.… Continue Reading
A power rack is a great fitness tool for individuals looking to increase strength and power. Like any piece of home fitness equipment though, there are a ton of them on the market and it can be exhausting comparing all… Continue Reading
With cycle gyms and bars popping up everywhere, it may seem everyone is caught up in the spin bike craze these days. But if you feel left out and are secretly asking yourself “what is a spin bike?” don’t worry,… Continue Reading
Ultimately, the goal for us here at The Home Gym is to help folks learn how to exercise from home more effectively. We discuss a lot of different stuff here, but that’s what it really boils down to. Working out… Continue Reading
Treadmills come in many shapes and sizes these days. From small, manual treadmills to large, commercial grade treadmills, you can be certain there’s a machine to fit any need. The key is finding the right treadmill to meet YOUR needs.… Continue Reading