The best stretching exercises for seniors are ones that are safe to perform and are going to provide the most benefit. As a geriatric physical therapist, this topic hits close to my heart. I spend my days teaching seniors exercises… Continue Reading
Isometric exercises are used often in the rehab setting, but are they actually effective for healthy individuals like you and me? Yes! I didn’t even have to stop and think about that one. Isometric exercises are a safe and effective… Continue Reading
If you find yourself doing the same old 2 or 3 ab exercises every time you workout, stop it right now! You’re bored and I know it! Fortunately, making your own ab workouts from home is easy. I actually think… Continue Reading
Finding home ab machines that actually work shouldn’t be that hard, but it kind of is. There is so much junk and so many scams being marketed to us 24/7 that I think we sometimes forget how to tell the… Continue Reading
Some folks will say getting good leg workouts from home is nearly impossible. These same folks will also say you need a full power rack and about 600 lb worth of plates to completely work your lower half. This is… Continue Reading
The best home fitness machines for performing HIIT workouts need to be capable of providing an intense workout. These machines also need to be durable enough to withstand the forces these HIIT workouts will create with each use. While many… Continue Reading
Choosing the best exercise from home wasn’t easy because I have several favorites that I go to time and time again. Burpees are always a classic choice because they can be done anywhere and burn a ton of calories. Then… Continue Reading
The Proform HIIT Trainer Pro is one of several home fitness machines currently on the market designed to offer intense workouts that are gentle on the joints. The “Pro” machine is the upgraded version of the Proform Cardio HIIT Trainer,… Continue Reading
When it comes to bench press, technique is important. You can learn how to increase the weight your are benching simply by changing a few key components of your lift. Less experienced lifters may think you just lay on a… Continue Reading
HIIT workout plans have become increasingly popular over the last few years, and for good reason…they are incredibly effective. Whether the goal is to lose weight, burn fat, or improve strength, HIIT can help you reach your goals. But what… Continue Reading