I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading
NordicTrack and Bowflex are 2 of the biggest names in home fitness, there’s really no debating that fact. Each brand comes with their own unique set of perks, but what happens when we face these 2 titans of fitness against… Continue Reading
Magnetic rowing machines certainly have their advantages- they’re quiet, they provide consistent resistance regardless of how fast you row, and some come with some pretty spectacular monitors. They can also provide a great full body workout, as well as improving… Continue Reading
The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading
Echelon continues to expand their lineup of affordable, streaming fitness machines with their newest addition, the Echelon Stride. The Stride is a compact treadmill designed to pair with their fitness streaming app, giving you access to thousands of on-demand and… Continue Reading
Total Gym and Bowflex are the 2 biggest names in the game when it comes to all-in-one home gym machines. And even though both brands are capable of providing a great full-body workout, they go about it in completely different… Continue Reading
I wanted to start a new series of articles where I compare different leading fitness equipment brands together to see how they stand up to each other. I thought there was no better place to start than with NordicTrack and… Continue Reading
Body-Solid’s Powerline P2X is a compact, single-stack home gym machine with a lot to be proud of. With 6 stations at your disposal, the Powerline allows you to perform multiple exercises for each body part, ensuring a total body workout… Continue Reading
If you’re looking to create your own home gym and you’re space is limited, you may not have the room to accommodate a set of dumbbells, a bench, and a rack or two. Luckily, there are plenty of great compact… Continue Reading
FITINDEX’s Portable Home Gym is a resistance band based training system designed to make it possible to get a solid workout in anywhere. Utilizing a fold-up base that allows you to connect resistance bands in various positions, the idea is… Continue Reading