If you’re looking for an affordable exercise bike to add to your home gym, the Schwinn 170 Upright Exercise Bike may already be on your radar. As Schwinn’s most technologically advanced upright model, this bike has become increasingly popular with… Continue Reading
The best stretching exercises for seniors are ones that are safe to perform and are going to provide the most benefit. As a geriatric physical therapist, this topic hits close to my heart. I spend my days teaching seniors exercises… Continue Reading
The Weider Ultimate Body Works is one of the most popular home gym systems on Amazon. The Total Gym is one of the most recognizable home gym systems in the world, endorsed by numerous celebrities. Both gyms utilize the same… Continue Reading
Isometric exercises are used often in the rehab setting, but are they actually effective for healthy individuals like you and me? Yes! I didn’t even have to stop and think about that one. Isometric exercises are a safe and effective… Continue Reading
Ellipticals, like all home fitness equipment, come in all shapes and sizes and with varying included features. Ellipticals with power incline are always a smart choice because you can get a little extra burn when you want to. Changing the… Continue Reading
The best ellipticals for rooms with low ceilings need to be comfortable to use, have enough features to provide a solid workout, and most importantly, have a low step-on (or step-up) height. Ellipticals make great home fitness equipment, unfortunately not… Continue Reading
If you find yourself doing the same old 2 or 3 ab exercises every time you workout, stop it right now! You’re bored and I know it! Fortunately, making your own ab workouts from home is easy. I actually think… Continue Reading
Finding home ab machines that actually work shouldn’t be that hard, but it kind of is. There is so much junk and so many scams being marketed to us 24/7 that I think we sometimes forget how to tell the… Continue Reading
Not all treadmills are designed for running, especially home treadmills. That might sound strange, but it’s true. The best home treadmill for running should be large enough to fit runners of all sizes and it should be powerful enough to… Continue Reading
The Concept2 Model E Indoor Rowing Machine with PM5 is the lesser known big brother to the world famous Model D. The general consensus is that the Model D is the most popular rower in the world. But if the… Continue Reading