The leg press and hack squat are popular leg building exercises because they both essentially give you a safer, more comfortable way to perform squats. We can all probably agree squats are top dog when it comes to building leg… Continue Reading
The best home gyms for seniors should be safe and comfortable to use, but they should also provide a full body strengthening workout, and fit comfortably within your home. Whether you’re just beginning your search or have been looking for… Continue Reading
The best home functional trainers should be durable, come with smooth acting pulleys, and be backed by a great warranty. They should also offer enough exercise variety to act alone as a complete home gym system if need be. After… Continue Reading
The best home Smith machines should be durable, smooth operating, and backed by a generous warranty. I guess I could say the same about pretty much any home fitness equipment- but it’s especially true when you’re talking about an attached… Continue Reading
If you’re looking to take your home workout to the next level, purchasing a home gym is a wise choice, but with so many options to choose from these days, the task can be daunting, to say the least. But… Continue Reading
If you’re looking to take your home gym to the next level, investing in a power rack is a great idea. With a quality rack, you get access to all of the classic strength training moves that were once only… Continue Reading
The single weight stack system is the quintessential home gym machine. These handy devices give you the ability to perform many different strength training moves from a single machine. This makes them a great choice for home gyms because you… Continue Reading
The XL7 is one of the most affordable Total Gyms out there, but like every other model, it still offers a safe, low-impact way to strength train. It also comes with a ton of workout variety, making it easy to… Continue Reading
Resistance bands have been around forever, but they can still make great additions to any home gym because they can offer lightweight, portable resistance any time you need it. And with more and more heavy-duty sets to choose from these… Continue Reading
At its core, the X3 Complete Home Gym System (aka, the X3 Bar) is a resistance band set with a couple of extra included accessories. But based on the X3’s claims, you might think it was some new fitness technology… Continue Reading