Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Everybody wants a strong, powerful chest they can be proud of when it’s time to pop that shirt off for the beach or pool (or… Read More »10 Chest Exercises from Home That Will Leave You Begging for Mercy
The market is saturated with whey protein supplements these days. It can become overwhelming trying to compare and contrast all the different options. Luckily,… Read More »What Is The Best Whey Protein Powder Available Today?
Lifting weights from home makes sense. If you have a bench and some dumbbells you can do whatever exercises you want to work whatever muscles… Read More »5 Intense Cardio Workouts from Home