Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
The best home gyms for seniors should be safe and comfortable to use, but they should also provide a full body strengthening workout, and fit… Read More »The 5 Best Home Gyms For Seniors – Everything You Need To Know Before You Decide
The hardest part of working out is usually getting the motivation to start in the first place, but once you get dressed, show up, and… Read More »5 Ways To Help Reduce Muscle Soreness After Working Out
The Commercial R35 is NordicTrack’s most advanced recumbent bike to date and even though it’s designed for streaming, it can hold its own quite well… Read More »NordicTrack’s Commercial R35 Recumbent Bike: Hi-Tech & Powerful [A Review]
LyfeFuel’s Recovery Shake is a plant-based protein shake designed to help replenish nutrients and minerals, as well as build lean muscle tissue following hard workouts.… Read More »The LyfeFuel Recovery Shake – Vegan Protein Powder At Its Finest [A Review]
The XL7 is one of the most affordable Total Gyms out there, but like every other model, it still offers a safe, low-impact way to… Read More »Is The Total Gym XL7 A Smart Buy? [A Review]
Resistance bands have been around forever, but they can still make great additions to any home gym because they can offer lightweight, portable resistance any… Read More »An Up Close And Personal Look At The TORROBAND Resistance Bands [A Review]
At its core, the X3 Complete Home Gym System (aka, the X3 Bar) is a resistance band set with a couple of extra included accessories.… Read More »Everything You Should Know About The X3 Complete Home Gym [A Review]
You know what they say- sitting is the new smoking. And no under desk treadmill takes this mantra more seriously than the Unsit by InMovement.… Read More »Is The Unsit The Best Under Desk Treadmill Around? [A Review]
Functional trainers are awesome, but a lot of us don’t have the floor space necessary to fit one in our home gyms – well, turns… Read More »The Torque F9 Fold-Away Functional Trainer: Compact and Versatile [A Review]
The 7.0 IC Indoor Cycle is one of Horizon’s newer exercise bikes and at first glance, it’s got a lot to offer for a cycle… Read More »Everything You Should Know About Horizon’s 7.0 IC Indoor Cycle [A Review]