Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
A lot of us have likely been taught the importance of a firm handshake, but there are other benefits of having ample grip strength as… Read More »7 Exercises To Help Improve Grip Strength And Reduce Forearm Pain
There’s really no room for debate that running on a treadmill is a great way to burn calories, lose weight, and just improve overall cardiovascular… Read More »The 7 Best Incline Treadmills For Your Home Gym
The Pinnacle is one of Total Gym’s more affordable models, but it still has a lot to offer for a gym system in this price… Read More »The Total Gym Pinnacle: Impressive, But Not Necessarily The Best Option [A Review]
The Total Gym has become well known for its tv infomercials and celebrity endorsers, but does that alone make it a legit home gym system?… Read More »The Complete Total Gym Guide – A Comparison of All Models
If you’re looking to instantly boost your home gym game, investing in a stair climber machine is a great way to do just that. Stair… Read More »The 9 Best Stair Climber Machines of 2024 – Top Models Reviewed
At The Home Gym, I’m often talking about different home gyms or other pieces of fitness equipment, but that doesn’t mean you need a bunch… Read More »How To Create Your Own Calisthenics Workouts From Home
Schwinn recently added a new elliptical to their lineup, the 490, and it has immediately usurped the older 470 as Schwinn’s premiere home model. It’s… Read More »Schwinn’s New 490 Elliptical – Perfect For Compact Spaces [A Review]
The popularity of massage guns has exploded recently and with this, we’ve seen a huge influx of new products hitting the aisles. I’m guessing this… Read More »An Up Close & Personal Look At Bob and Brad’s D6 Pro Massage Gun [A Review]
Bowflex’s most recent addition to their treadmill lineup, the BXT8J, has one of the least-catchy product names I’ve ever come across. But luckily, product names… Read More »Everything You Need To Know About Bowflex’s BXT8J Treadmill [A Review]
It seems like I see a new workout plan or strategy every day that’ll supposedly help me achieve my fitness goals – drop weight, improve… Read More »How Often Do You Really Need To Work Out To Maintain Muscle Strength?