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An Up Close Look At The Inspire Fitness FT1 Functional Trainer [A Review]

inspire fitness ft1 functional trainer

Inspire Fitness’ FT1 is a smaller version of their inspirational FT2 functional trainer and with a significantly smaller price tag, the FT1 might be a better buy if you’re willing to give up on a few advanced features.

Either way, with dual weight stacks, fully adjustable pulleys, and an incredible warranty, the FT1 has what it takes to stand alone as one of the best home functional trainers around.

But you really shouldn’t take my word for it.

That would be too easy.

Instead, you need to do your own dirty work to make sure what I’m suggesting holds water.

This review will walk you through everything the FT1 has going for it so you can make your own educated decision.

I’ll start with a quick discussion on some of the key specs you should consider when comparing functional trainers then we’ll dive into the specifics for the FT1.

After reading, you’ll know whether or not this is the right option for your home gym.

Let’s roll.

Choosing A Functional Trainer

Just in case you’re not sure what we’re talking about here, I better start with a definition of functional trainer.

These machines are really just cable machines (or weight stack home gyms) with one or more pulleys.

Having an adjustable pulley gives you a lot of exercise variety.

These machines have adopted the name “functional trainer” because they’ve been used a lot in the rehab and sports medicine settings for activity and sport specific training.

The adjustable pulleys give you pretty much unlimited range of motion to play with, giving you the opportunity to train pretty much any movement you can think of.

You can see how this would come in handy for an athlete training to improve their baseball or golf swing, or a pitcher working on pitching technique.

Anyway, the name stuck. And I personally think it sounds pretty sophisticated.

“Yeah, I was just working out on my functional trainer, you know, no big deal”.

Functional trainers come in different shapes and sizes, so it’s good to have a game plan when comparing different gyms.

Here are some of the key specs you should consider when looking at these gyms:

Weight Stacks

Most home functional trainers utilize weight stacks for resistance, but some do still use weight plates.

Trainers that use plates are usually a little more affordable, but consider you have to purchase the plates (and store them) separately.

Functional trainers can come with one or two (dual) weight stacks.

You’ll have more exercise variety with the dual systems because you can do moves that you can’t on a single stack, like cable crossover, bench press, and shoulder press.

The amount of resistance that comes with these weight stacks varies too. Some may come with as little as 150 lb, others might come standard with 210 lb.

Keep in mind, that with a pulley system, the actual resistance you feel is different than the selected resistance.

After all, these pulleys are simple machines, designed to make lifting things easier and this is exactly what they do.

But how much easier they make it depends on the pulley setup, known as the “pulley ratio”.

A lot of functional trainers use a 2:1 (or 1:2) ratio, meaning the resistance you feel is half the selected resistance (due to the mechanical advantage created by using a pulley).

Example: selecting 100 lb on the stack will provide 50 lb of resistance

This is the most common pulley ratio, but some come with 4:1 or even 1:1 ratios (meaning you feel every pound you select); others come with adjustable pulleys allowing you to change the pulley ratio.


The attachments that are included with a trainer vary greatly too. Some trainers come with a boat load of attachments, others may only come with a single set of handles.

More expensive machines usually include more attachments.

If you don’t think you’ll need many extras, you can safe some cash and go with a more bare bone machine.

Common attachments include:

  • Triceps rope
  • Short bar
  • Long bar
  • Sports bar
  • Pull up bar
  • Ankle strap
  • Curl bar

I recommend comparing the included attachments when comparing trainers.

If they seem similar in most areas (including price), choose which machine comes with your preferred handles.

Benches usually have to be purchased separately. Some trainers are compatible with preacher curl attachments and leg developers as well.


Warranty should always be considered when deciding on a piece of fitness equipment and longer is always better of course.

I mean seriously, who prefers a shorter warranty?

Warranties on functional trainers are usually divided into frame and moving parts.

A good warranty on frame is anything 10 years and longer and lifetime is preferred.

Anything over 2 years is pretty decent on moving parts, but again, lifetime parts warranties are out there and they are preferred.

A machine’s warranty is usually directly related to its asking price – more expensive models tend to come with better warranties.

You can save some money if you’re willing to give in the warranty department- just know that it’s a gamble that could end up costing you more in the long run.

The Inspire Fitness FT1 Functional Trainer

Inspire Fitness has been around for awhile now and they’ve been quietly developing a great reputation.

They produce both residential and commercial fitness equipment and they have a reputation for producing high-end machines and offering generous warranties.

The FT1 is one of several trainers currently being offered by Inspire Fitness.

It falls in the mid-range category in both features and price, putting it a step above their more affordable FTX Trainer.

As I’m writing this, it’s going for around $2700, give or take.


  • Heavy-duty, steel frame
  • Dual, 165 lb weight stacks
  • Dual, fully adjustable pulleys
  • Ton of exercise variety
  • Pull up bar
  • 9 included attachments
  • Easy assembly
  • Lifetime warranty on everything


  • Would be nice if weight stacks were 200 lb


The FT1’s frame is designed with heavy-duty, steel round/rectangular components for a solid foundation.

The matte black and chrome color scheme gives the machine a sleek appearance, but it’s also powder coated to help prevent accidental scratches and dents during use.

This trainer comes standard with dual 165 lb weight stacks and with the additional 5 lb add-on weights included with the attachments, that’s a total of 170 lb per side (or 85 lb of functional resistance per stack).

Compared to other functional trainers, this is pretty standard.

Some comparable machines come standard with 200 lb stacks though, so it would be nice of Inspire Fitness bumped up the stack weight a little.

However, you can purchase an extra 50 lb per side if you like.

Each stack has its own fully adjustable pulley and each side has 30 different starting positions, giving you a ton of freedom and customization options for your workouts.

Each pulley also swivels 180 deg freely, allowing you to perform your movements at any angle you prefer.

Each pulley is easily adjusted and glides smoothly.

Users seem to be very happy with the quality of construction on the FT1, many comparing it’s feel to that of a commercial grade machine.

The biggest difference between this machine and the upgraded FT2 is the inclusion of a Smith bar – you’ll notice there’s no such apparatus on this trainer.

The Smith bar on the FT2 is unique and pretty amazing, but the FT1 is able to cut about $1500 off the asking price by eliminating it from this model.


The FT1 comes standard with the following attachments:

  • 2 rubber handles- these are the classic handles used for performing a large variety of moves (cable crossover, bench press, single arm bicep curls, etc)
  • Triceps rope- commonly used for tricep extensions, can also be used for a variety of bicep curls and upright rows
  • Straight bar- or long bar, this can be attached to both pulleys and be used as a barbell
  • EZ curl bar- this is the contoured bar used to make curls more comfortable, this also attaches to both pulleys
  • Ankle strap- this attachment allows you to perform a variety of hip strengthening exercises (hip abduction, extension, etc)
  • Multi-function belt- this can be attached to both pulleys and act as a pull up assist device, making pull ups easier
  • Sport handle- a shorter, straight bar used to mimic sport specific movements (like swinging a bat, or club)
  • Pull up bar- an angled pull up bar sits in the front of the frame, giving the ability to perform pull  up and chin ups if you like
  • Exercise booklet- an included workout guide that attaches to the frame for quick and easy reference during your workout
  • 2 5lb add-on weights- an extra 5 lb of resistance for each weight stack, comes in handy for fine-tuning your resistance level

This is a generous offering of attachments and I like that it gives you the ability to get your trainer up and running with everything you’ll need right out of the box.

A bench isn’t included, so if you want to do bench presses and shoulder presses, you’ll have to provide your own.

Inspire also offers a leg developer as well as a preacher curl attachment.


Looking at a machine like this, you might expect the worst when it comes to assembly – and a lot of times you’d be right.

But surprisingly, users report putting this gym together is actually pretty easy.

This is because each tower comes pre-assembled.

You have to just attach the towers with the pull up bar and frame. Most users report they were able to finish assembly in about 2 hrs.

It’s recommended to have 2 people to get the job done safely, but some users report being able to put it together solo.

You’ll need an adjustable wrench and a few Allen wrenches, but it looks like some are included.

The instruction manual is pretty straightforward with large illustrations and written directions for each step.

Once assembled, the FT1 has the following dimensions: 54″ (W) x 46″ (L) x 83″ (H).

This is WITHOUT a bench though, the length turns into 83″ with Inspire’s optional bench.

I want to point out that the FT1 is one of the more narrow dual stack trainers out there with only a 54″ width.

Many are a good 10 inches or so wider. This is convenient if your workout space is tight. It’s actually designed to fit in corners to save space.

Oh, finally, the FT1 weights 725 lb fully assembled.

Make sure you have a permanent location settled on before assembly, because it would be tough moving this thing after you put it together.


So far, the FT1 has a lot going for it. Does the warranty match the quality? Yes, it does.

Inspire Fitness offers the following warranty on the this trainer:

  • Residential: limited lifetime frame and parts
  • Light commercial: limited lifetime frame, 10-year parts

This is a great residential warranty.

Inspire’s reputation for awesome warranties stands true. Knowing this machine comes with a lifetime guarantee may relieve any anxiety over purchasing a home gym of this magnitude.

Final Thoughts

The FT1 has a lot going for it.

I like that it’s built with a durable steel frame and 2 smooth acting pulley systems.

And the dual weight stacks and fully adjustable pulleys give you a ton of workout options, which is amplified by all the attachments that are included with purchase.

And the fact that this trainer comes with a lifetime residential warranty on everything is just the icing on the cake.

For the price, it would be nice if the weight stacks were a little heavier, but given the quality and lengthy warranty, I wouldn’t consider this a deal-breaker.

Overall, it’s going to be hard to find a nicer functional trainer at this price. Highly recommended.


Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.

4 thoughts on “An Up Close Look At The Inspire Fitness FT1 Functional Trainer [A Review]”

    1. I haven’t done a full review on the FTX yet, but at first glance it looks very similar to the FT1. The biggest differences I see are that it comes with fewer attachments and it isn’t compatible with the 50 lb weight stack upgrades. Otherwise though, it seems very comparable in terms of all the other specs and features. Hope that helps!

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