Functional training has been used by physical therapists and athletes for years, but it’s gained significant popularity in recent years, due to its emphasis on… Read More »Functional Training From Your Home: Maximizing Performance and Everyday Functionality
Pilates is a popular form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. And whether you’re new to… Read More »7 Easy Pilates Exercises You Can Do From Home – No Equipment Necessary
Push-ups are a classic exercise that have stood the test of time, known for targeting multiple muscle groups including the chest, triceps, and shoulders. However,… Read More »Why Your Shoulders Hurt After Doing Push Ups (and How To Fix It)
Don’t have the room or budget for a cardio machine? No problem, you can still get your cardio in. Embarking on a fitness journey doesn’t… Read More »How To Create Effective Cardio Workouts Without Fitness Equipment
Schwinn’s 230 is an affordable recumbent bike that comes loaded with a lot more features than you’d expect from a bike in this price range.… Read More »Is Schwinn’s 230 Recumbent Bike Still Worth Buying? [An Updated Review]
The G6 is Force USA’s most affordable weight stack all-in-one trainer. With dual weight stack resistance for the functional trainer, the G6 comes with an… Read More »Is Force USA’s G6 All-In-One Trainer Really Worth The Investment? [A Review]
The NEW RW900 is NordicTrack’s most advanced rowing machine to date, meaning it comes with a jumbo-sized console and tons of cool features. More specifically,… Read More »Everything You Should Know About NordicTrack’s NEW RW900 Rower [A Review]
Achy joints can make it difficult to get the exercise we need and often results in folks becoming less active over time. Which, ironically, can… Read More »The 9 Best Home Exercise Machines For Low Impact Workouts – A PT’s Perspective
Sole Fitness is a well-known home fitness brand, popular for providing high-quality machines that are solidly-built and easy to use. And their R92 Recumbent Bike… Read More »Sole’s R92 – A Best In Class Recumbent Bike [A Review]
Sole is one of the best home fitness brands around, so if you’re looking for a quality elliptical, they’re a great place to start. They… Read More »The Sole E25 vs The E35 – A Head To Head Comparison