Why Your Shoulders Hurt After Doing Push Ups (and How To Fix It)
Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Warming up before any physical activity is smart because it helps get our bodies limbered up and ready to do whatever workout awaits. And when… Read More »8 Dynamic Arm Stretches To Get You Ready For Your Next Workout
Flexibility plays a crucial role in our overall well-being and unfortunately, our hips are often overlooked. As a physical therapist, I see this all the… Read More »Unlock Your Hips With These 8 Dynamic Stretches
There are a lot of ways to improve flexibility, but few are as controversial as ballistic stretching. In a nutshell, ballistic stretching is a dynamic… Read More »Ballistic Stretching – Worthwhile or Unnecessary Risk?