Spirit’s XS895 HIIT Trainer basically takes an elliptical trainer and combines it with a stepper machine. The result is a compact cardio machine that can… Read More »Spirit’s XS895- HIIT Training at Its Finest [A Review]
The XE795 is Spirit Fitness’s highest-end residential elliptical machine to date and as such, it comes with an impressive ratio of features to price. With… Read More »Precision in Motion: The Ultimate Guide to Spirit’s XE795 Elliptical [A Review]
Folks looking for a commercial grade elliptical machine that won’t completely break the bank should certainly take a close look at Spirit’s CE800. With a… Read More »Everything You Should Know About Spirit’s CE800 Elliptical [A Review]
Warming up before any physical activity is smart because it helps get our bodies limbered up and ready to do whatever workout awaits. And when… Read More »8 Dynamic Arm Stretches To Get You Ready For Your Next Workout
Flexibility plays a crucial role in our overall well-being and unfortunately, our hips are often overlooked. As a physical therapist, I see this all the… Read More »Unlock Your Hips With These 8 Dynamic Stretches
There are a lot of ways to improve flexibility, but few are as controversial as ballistic stretching. In a nutshell, ballistic stretching is a dynamic… Read More »Ballistic Stretching – Worthwhile or Unnecessary Risk?
Hamstring tightness is a common muscle imbalance and unfortunately, it can lead to a lot of unwanted problems. From back and knee pain during exercise… Read More »5 Dynamic Hamstring Stretches for Peak Performance In The Gym
Flexibility is a key component of overall fitness, and when it comes to maintaining a healthy spine, dynamic back stretches are a must. These stretches… Read More »Bend, Flex, Thrive – Mastering Dynamic Back Stretches For a Healthier Spine
Working out from home offers loads of benefits, but one drawback is that you may find yourself working out alone often. The lack of a… Read More »Flexible Living: Exploring the Importance of Home Stretching
Sole’s been on a tear lately. By updating the majority of their consoles to touchscreens with improved streaming features, Sole can no longer be frowned… Read More »Treadmill Showdown: Sole’s F89 vs NordicTrack’s New Commercial 2450