Yoga can be great for stretching and strengthening pretty much every muscle in your body, but it’s also awesome because you don’t need any expensive… Read More »6 Yoga Exercises For Low Back Pain (You Can Do From Home)
Have you ever tried incline treadmill walking? I, too, was skeptical—a ‘mountain molehill’ kind of person—until I ran out of snack chips and excuses. And… Read More »8 Walking on Incline Benefits You Wished You Knew Sooner
A lot of us deal with knee issues of one variety or another during our lives and they can be frustratingly debilitating. It’s disappointing enough… Read More »The 5 Best Exercises For “Bad” Knees – Self Treatment From Home
Medial and lateral epicondylitis, commonly known as “golfer’s elbow” and “tennis elbow” respectively, are both common ailments affecting the elbow. Both conditions are really just… Read More »The Rolflex – The Answer To Treating Medial/Lateral Epicondylitis From Home [A Review]
As the cold weather sets in, most people retreat to the comfort of their warm homes, but we know that dream physiques & rock-hard mindsets… Read More »6 Tips for Working Out in a Cold Garage
If you’re low on time and money, keeping up your fitness can feel like an uphill struggle, but, with the right strategies, it’s possible to… Read More »Thrifty Fitness: Health Tips That Won’t Break The Bank
The landmine station is a versatile tool that gives you a lot of options to switch up your lifting routine and this is especially true… Read More »5 Landmine Row Exercises You Can Do To Take Your Back Workouts To The Next Level
Looking for a low-impact and effective way to shed some pounds and tone your body? Then look no further than rowing! Rowing is a fantastic… Read More »Rowing For Weight Loss And Toning
The incline bench press is a staple pec strengthening exercise for a lot of us and it’s easily one of the most popular chest moves… Read More »What Angle Is Really Best For Incline Bench Press? (The Answer Might Surprise You)
It’s difficult to overstate just how important posture can be to our general health. Sitting or standing with correct alignment helps us to support our… Read More »Perfect Posture: Tips to Improve Your Natural Stance and Spinal Health