Exercise

The treadmill is one of the best types of fitness equipment to buy if you’re building an at-home workout space. Besides, treadmill running is a… Read More »6 Effective Treadmill Workouts to Try at Home

Are you one of those people who likes to get your 10,000 steps in a day? Why do you want to get 10,000 steps a… Read More »Interesting Ways to Get Your 10,000 Steps In

Starting a side hustle can be time-consuming to the point where taking time out for oneself can feel like a luxury more than a necessity.… Read More »How to Prioritize Self-Care Amidst the Busyness of Starting a Side Hustle

I’m gonna go out on a limb and guess that most of us aren’t stretching nearly enough – I know I’m not and a large… Read More »5 Easy Hamstring Stretches To Help Improve Your Flexibility

As a home health physical therapist, I hear folks blame a lot of stuff on “just getting old” all the time. Achy joints… just part… Read More »Exercise And The Elderly – 5 Tips To Stay Fit As We Age

There are a lot of ways to make the most of your strength training workouts, but few are as effective as implementing supersets. Whether you’re… Read More »5 Ways To Use Supersets To Up The Ante On Your Workouts

Shoes are to a runner what tires are to a car – they’re crucial for comfortable locomotion and they have to be replaced regularly for… Read More »How Often Should You Replace Your Running Shoes?

I know we’ve all been told that just getting up and walking can be great exercise and the Fitbit folks have got us all thinking… Read More »Can You Really Lose Weight Walking On A Treadmill?

We’re all used to hearing negative comments about home fitness brands and their customer service. So much so, that I feel like it’s almost expected… Read More »A First Hand Experience With Bowflex’s Customer Service

There’s a ton of great fitness equipment out there these days, but that doesn’t mean you need any of it to get a great workout… Read More »8 Effective Shoulder Exercises You Can Do Without Weights