Staying active and exercising regularly is an important part of healthy aging and yes, this includes strength training. Unfortunately though, whether it be due to… Read More »8 Resistance Band Exercises All Seniors Should Be Doing
Pull ups and chin ups, in all their variations, are great exercises when it comes to building upper body and back strength, but man can… Read More »5 Tips To Help Reduce Elbow Pain During Pull Ups
A lot of us have likely been taught the importance of a firm handshake, but there are other benefits of having ample grip strength as… Read More »7 Exercises To Help Improve Grip Strength And Reduce Forearm Pain
At The Home Gym, I’m often talking about different home gyms or other pieces of fitness equipment, but that doesn’t mean you need a bunch… Read More »How To Create Your Own Calisthenics Workouts From Home
The popularity of massage guns has exploded recently and with this, we’ve seen a huge influx of new products hitting the aisles. I’m guessing this… Read More »An Up Close & Personal Look At Bob and Brad’s D6 Pro Massage Gun [A Review]
It seems like I see a new workout plan or strategy every day that’ll supposedly help me achieve my fitness goals – drop weight, improve… Read More »How Often Do You Really Need To Work Out To Maintain Muscle Strength?
Every day I see a new article, blog, or video sharing tips on what I need to be doing in the gym to build more… Read More »How Many Reps & Sets Do We Really Need To Build Strength?
A landmine station can work wonders when it comes to focusing on core stability and rotational power, but this versatile tool can be used to… Read More »The 7 Best Landmine Exercises For A Full Body Workout
I’m intrigued by powerlifting, not only because of the mind bending weights these individuals can lift, but also because of the discipline and technique necessary… Read More »Is Using A Bench Shirt Cheating?
Leg day has gotta be the most hated day of any split lifting schedule. Sure, there are some maniacs out there (like ‘The Rock’ famously)… Read More »5 Barbell Squat Alternatives That’ll Add A Little Spice To Your Leg Day