8 Great Standing Core Exercises For Seniors
Maintaining a strong core is a great way to help avoid back pain and injury as we age, but it also makes everyday activities like… Read More »8 Great Standing Core Exercises For Seniors
Exercise
5 Tips To Help Reduce Elbow Pain During Pull Ups
Pull ups and chin ups, in all their variations, are great exercises when it comes to building upper body and back strength, but man can… Read More »5 Tips To Help Reduce Elbow Pain During Pull Ups
7 Exercises To Help Improve Grip Strength And Reduce Forearm Pain
A lot of us have likely been taught the importance of a firm handshake, but there are other benefits of having ample grip strength as… Read More »7 Exercises To Help Improve Grip Strength And Reduce Forearm Pain
How To Create Your Own Calisthenics Workouts From Home
At The Home Gym, I’m often talking about different home gyms or other pieces of fitness equipment, but that doesn’t mean you need a bunch… Read More »How To Create Your Own Calisthenics Workouts From Home
An Up Close & Personal Look At Bob and Brad’s D6 Pro Massage Gun [A Review]
The popularity of massage guns has exploded recently and with this, we’ve seen a huge influx of new products hitting the aisles. I’m guessing this… Read More »An Up Close & Personal Look At Bob and Brad’s D6 Pro Massage Gun [A Review]
How Often Do You Really Need To Work Out To Maintain Muscle Strength?
It seems like I see a new workout plan or strategy every day that’ll supposedly help me achieve my fitness goals – drop weight, improve… Read More »How Often Do You Really Need To Work Out To Maintain Muscle Strength?
How Many Reps & Sets Do We Really Need To Build Strength?
Every day I see a new article, blog, or video sharing tips on what I need to be doing in the gym to build more… Read More »How Many Reps & Sets Do We Really Need To Build Strength?
The 7 Best Landmine Exercises For A Full Body Workout
A landmine station can work wonders when it comes to focusing on core stability and rotational power, but this versatile tool can be used to… Read More »The 7 Best Landmine Exercises For A Full Body Workout
Is Using A Bench Shirt Cheating?
I’m intrigued by powerlifting, not only because of the mind bending weights these individuals can lift, but also because of the discipline and technique necessary… Read More »Is Using A Bench Shirt Cheating?
5 Barbell Squat Alternatives That’ll Add A Little Spice To Your Leg Day
Leg day has gotta be the most hated day of any split lifting schedule. Sure, there are some maniacs out there (like ‘The Rock’ famously)… Read More »5 Barbell Squat Alternatives That’ll Add A Little Spice To Your Leg Day