Choosing the best exercise from home wasn’t easy because I have several favorites that I go to time and time again. Burpees are always a classic choice because they can be done anywhere and burn a ton of calories. Then… Continue Reading
The Proform HIIT Trainer Pro is one of several home fitness machines currently on the market designed to offer intense workouts that are gentle on the joints. The “Pro” machine is the upgraded version of the Proform Cardio HIIT Trainer,… Continue Reading
When it comes to bench press, technique is important. You can learn how to increase the weight your are benching simply by changing a few key components of your lift. Less experienced lifters may think you just lay on a… Continue Reading
HIIT workout plans have become increasingly popular over the last few years, and for good reason…they are incredibly effective. Whether the goal is to lose weight, burn fat, or improve strength, HIIT can help you reach your goals. But what… Continue Reading
Have you ever seen a vibration exercise machine in the gym before? If so, you may have wondered to yourself what in the world that was. I was doing research the other day and came across one for home use… Continue Reading
If you’ve ever spent any time looking up strengthening workouts or reading body building articles, you’ve probably come across mention of the Smith machine. If you’ve found yourself asking “what is the Smith machine anyway?”, don’t worry, after reading this… Continue Reading
Have you ever seen the Wonder Core Exercise Machine on tv? I know they’ve had an infomercial running. It’s one of those infomercials you’ll run into if you can’t sleep and find yourself rummaging through the channels at 4 am.… Continue Reading
Walking is one of the best cardiovascular exercises we can do. Luckily, it’s also an exercise we can do safely as we age. Finding the best treadmills for seniors isn’t that different than finding treadmills for the younger folks. It… Continue Reading
I’m a little embarrassed that it took me this long to find the Concept2 Skierg. I must admit I was unaware of this piece of equipment until I accidentally came across it online a few weeks ago. I was instantly… Continue Reading
You may hear a lot of home-gymers exclaiming that “no home gym is complete without a power rack”. Or that a “power rack is necessary for making real gains”. If you’ve heard these or similar statements before, you’re not alone.… Continue Reading