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Exercise

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8 Effective Shoulder Exercises You Can Do Without Weights

Posted on August 27, 2021 by Will
shoulder exercises without weights

There’s a ton of great fitness equipment out there these days, but that doesn’t mean you need any of it to get a great workout in -which is great news when workout space and/or your budget might be limiting your… Continue Reading →

Exercise
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4 Simple Exercises To Improve Hand Speed For Boxing

Posted on August 6, 2021 by Maral
exercise to improve hand speed for boxing

Speed is one of the most important skills that every boxing enthusiast needs to have.  With great speed comes great power, because it translates to more kinetic energy. Thus, your punches become more powerful if you make them quick.  Luckily,… Continue Reading →

Exercise
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The 7 Best Kettlebell Exercises For Women

Posted on June 29, 2021 by Will
best kettlebell exercises for women

Ah, kettlebells- those weird-shaped, hunks of metal that are only good for doing kettlebell swings. Nothing particularly interesting going on there, they’re just like dumbbells, only less useful, right? Wrong! When used correctly, the lowly kettlebell transforms into one of… Continue Reading →

Exercise
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Running On A Treadmill vs Running Outside – Which Is Better?

Posted on June 4, 2021 by Will
running on a treadmill vs outside

Ah, the age-old question: treadmill vs road. Even though one might think running is running, there are actually quite a few differences between running on a treadmill and running outside. Not to mention what’s best for one runner might not… Continue Reading →

Exercise
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Why Exercising For Online Gaming Is Important

Posted on May 11, 2021 by Sienna Griffin
why exercising for online gaming is important

There are many advantages to having a home gym, convenience being right at the top of the list. Being able to get straight out of bed and train can be helpful in the modern world, where traveling to and from… Continue Reading →

Exercise
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Ellipticals vs Bikes: Which Is Better?

Posted on April 19, 2021 by Will
ellipticals vs bikes

Ellipticals and bikes are 2 of the most popular cardio machine choices for home gyms. And it’s pretty easy to see why- both types of machines can provide great workouts, can be affordable, and take it relatively easy on your… Continue Reading →

Exercise
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Treadmills VS Ellipticals: Which Is Better For Your Home Gym?

Posted on April 19, 2021 by Will
treadmills vs ellipticals

The debate on whether treadmills or ellipticals reign supreme in the home fitness world has been going on for some time. Both are extremely popular and found in home gyms around the world. Each has it’s own benefits and drawbacks,… Continue Reading →

Exercise
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The Sole F63 vs The F80 – Which Treadmill Is Right For Your Home Gym?

Posted on April 10, 2021 by Will
sole f63 vs f80 treadmill

If you’re in the market for a new home treadmill, Sole’s F63 and F80 are both great choices. Each comes with a strong motor, heavy-duty components, and a great warranty. Basically, the F63 and the F80 are both top models… Continue Reading →

Exercise, Treadmills
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5 Fun Ways To Exercise From Home – Thinking Outside The Box

Posted on March 31, 2021 by Will
fun ways to exercise from home

Hey, I get it- exercising, especially in your home gym, can get really boring. Doing the same cardio or lifting routine day in and day out can get old, stale, and a bit tedious. Treadmills, bikes, and ellipticals work great,… Continue Reading →

Exercise, Reviews
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The 6 Best Peloton Bike Alternatives – Streaming Classes On A Budget

Posted on March 30, 2021 by Will
best peloton bike alternatives

There’s really no debating that Peloton is the gold standard when it comes to streaming spin classes. They started the whole streaming craze to begin with and still offer the best experience when it comes to bringing the studio straight… Continue Reading →

Bikes, Exercise

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