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Exercise

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Exercise And The Coronavirus – A Few Thoughts

Posted on March 17, 2020 by Will
exercise and the coronavirus

The Coronavirus pandemic has been going on for some time in Asia and Europe, but here in the States, we’ve really just started feeling the effects. Although the number of confirmed cases in the U.S. is still relatively low, experts… Continue Reading →

Exercise
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How To Increase Your Metabolism Naturally With Exercise

Posted on March 9, 2020 by Will
how to increase your metabolism naturally

A faster metabolism should, theoretically, make it easier to burn calories and lose weight. It should also, again theoretically, give you a little more wiggle room in your diet. You know, so you don’t have to record and account for… Continue Reading →

Exercise
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Achieve Your 2020 Fitness Goals With Help From Your Friends

Posted on January 24, 2020 by Sheila Olson
working out with friends

Friends are there when you need a shopping partner or a shoulder to cry on, but they can also help you achieve your fitness goals. They don’t have to physically join you at the gym to support your fitness resolutions,… Continue Reading →

Exercise
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How To Exercise With Pain – 5 Tips To Help Avoid Serious Injury

Posted on December 5, 2019 by Will
exercising with pain

No pain, no gain…right? I’m not sure who coined the famous phrase, but it certainly wasn’t a medical professional. Whether you’re a serious lifter or a weekend warrior, chances are you’ll eventually experience some form of discomfort during exercise. What… Continue Reading →

Exercise
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5 Signs Suspension Training Might Be Right For You

Posted on October 17, 2019 by Will
suspension training

If you’ve considered suspension training in the past but don’t know if it’s really for you, the following list might help. I had been on the fence for sometime and recently made the leap. I’m glad I did, I love… Continue Reading →

Exercise
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Weekend Workouts – A Motivational Rant

Posted on August 25, 2019 by Will
weekend workouts

Believe me, I get it. The weekend is supposed to be a time of rest and relaxation. After all, you survived the work week, so you’ve totally earned it. But I’m going to suggest something that might sound a little… Continue Reading →

Exercise
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How To Maintain Your New Treadmill – 10 Easy Tips To Keep It Running Smoothly

Posted on July 9, 2019 by Will
how to maintain your treadmill

Purchasing a new treadmill can be an exciting (and sometimes exhausting) process. You’ve done your homework, you’ve read the reviews, and you’ve made your decision. Congrats, you’re now on your way to enjoying all the benefits that going with owning… Continue Reading →

Exercise
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The Top 5 Benefits Of Using Medicine Balls In Your Workouts

Posted on April 26, 2019 by Nancy Brown
benefits of medicine ball

  The ancient Greeks used medicine balls from as far back as 3000 years ago to help patients going through post-injury stages of recovery. Nowadays, medicine balls (or weighted balls) have become popular in daily training with their ability to… Continue Reading →

Exercise
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Burn Up To 750 Calories On Your Elliptical: Everything You Need To Know And More! [2019 Edition]

Posted on April 6, 2019 by Madhusree
burn 750 calories on an elliptical

I know, I’ll torch 750 calories every day on the elliptical and will be in great shape. Perfect! Let’s hit the gym now, I can’t wait to get started! Better slow your role, before you sprint out of the door, make sure you… Continue Reading →

Exercise
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How To Workout In The Morning – 10 Motivational Tips To Help You Start Your Day Off Right

Posted on March 16, 2019 by Will
how to workout in the morning

Let’s face it- waking up in the morning is brutal enough for most of us as is. The last thing you probably want to do is wake up earlier, but if you can master the morning workout, it can be… Continue Reading →

Exercise

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