I’m intrigued by powerlifting, not only because of the mind bending weights these individuals can lift, but also because of the discipline and technique necessary to achieve the seemingly impossible. And let’s be real, who doesn’t enjoy watching YouTube videos… Continue Reading
Leg day has gotta be the most hated day of any split lifting schedule. Sure, there are some maniacs out there (like ‘The Rock’ famously) who love crushing their legs, but for a lot of us, leg day is something… Continue Reading
Yoga can be great for stretching and strengthening pretty much every muscle in your body, but it’s also awesome because you don’t need any expensive equipment to do it. Most poses only require a comfortable mat and a little floor… Continue Reading
Have you ever tried incline treadmill walking? I, too, was skeptical—a ‘mountain molehill’ kind of person—until I ran out of snack chips and excuses. And man, was I in for a surprise. It turns out the walking incline benefits were… Continue Reading
A lot of us deal with knee issues of one variety or another during our lives and they can be frustratingly debilitating. It’s disappointing enough when knee pain limits our ability to exercise and progress in the gym, but it’s… Continue Reading
Medial and lateral epicondylitis, commonly known as “golfer’s elbow” and “tennis elbow” respectively, are both common ailments affecting the elbow. Both conditions are really just irritations of tendons as they connect to the elbow, but both can be very painful… Continue Reading
As the cold weather sets in, most people retreat to the comfort of their warm homes, but we know that dream physiques & rock-hard mindsets are built in the harshest conditions. While some home gym owners abandon their workouts in… Continue Reading
If you’re low on time and money, keeping up your fitness can feel like an uphill struggle, but, with the right strategies, it’s possible to save dollars and look after your health. Here are a few methods for those looking… Continue Reading
The landmine station is a versatile tool that gives you a lot of options to switch up your lifting routine and this is especially true when it comes to the row. The humble row comes in a lot of variations… Continue Reading
Looking for a low-impact and effective way to shed some pounds and tone your body? Then look no further than rowing! Rowing is a fantastic workout that engages over 85% of your muscles, providing a full-body workout that burns calories… Continue Reading