Periodization is an organized approach to exercise that involves varying your workout variables—like intensity, volume, and frequency—over time to optimize performance and prevent plateaus. It… Read More »How to Use Periodization To Reach Your Home Fitness Goals
Overtraining is a concern that many athletes, fitness enthusiasts, and even casual home-gymers face at some point in their journey. And while dedication and consistency… Read More »Navigating the Pitfalls of Overtraining – Strategies for Prevention and Recovery
It’s common knowledge that many of us reach for that steaming cup of coffee when our energy levels start to wane. However, this quick fix… Read More »Boosting Your Energy Without Caffeine – Harnessing The Power of Exercise
When it comes to home workouts, many of us are eager to dive straight into our exercises, overlooking the essential steps of warming up and… Read More »The Importance of Warming Up and Cooling Down During Home Workouts
Functional training has been used by physical therapists and athletes for years, but it’s gained significant popularity in recent years, due to its emphasis on… Read More »Functional Training From Your Home: Maximizing Performance and Everyday Functionality
Pilates is a popular form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. And whether you’re new to… Read More »7 Easy Pilates Exercises You Can Do From Home – No Equipment Necessary
Push-ups are a classic exercise that have stood the test of time, known for targeting multiple muscle groups including the chest, triceps, and shoulders. However,… Read More »Why Your Shoulders Hurt After Doing Push Ups (and How To Fix It)
Don’t have the room or budget for a cardio machine? No problem, you can still get your cardio in. Embarking on a fitness journey doesn’t… Read More »How To Create Effective Cardio Workouts Without Fitness Equipment
Stair climber machines usually have a pretty polarizing effect on people – you either love ’em or you hate ’em. The people that love ’em… Read More »How Many Calories Can You Burn On A Stair Climber?
Maintaining a strong core is a great way to help avoid back pain and injury as we age, but it also makes everyday activities like… Read More »8 Great Standing Core Exercises For Seniors