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Exercise

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Why Does My Shoulder Hurt When I Do Incline Bench Press? (And How Do I Fix It?)

Posted on July 15, 2022 by Will
shoulder hurt while doing incline bench press

Ah, the dreaded incline bench press. Few exercises are as popular or are the cause of as much pain as this staple pec building move. If you’ve ever spent much time working on your incline bench, odds are you’ve experienced… Continue Reading →

Exercise
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6 Small Home Gym Design Ideas To Help You Maximize Your Space

Posted on July 6, 2022 by Will
design ideas for small home gyms

  Home gyms come in all shapes and sizes and let’s face it, most of us don’t have room for a comprehensive, club caliber exercise room. And that’s ok, but kudos to the ballers out there that do have those… Continue Reading →

Exercise
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Barbells 101 – Everything You Should Know Before Picking One For Your Home Gym

Posted on June 15, 2022 by Will
types of barbell

I hate to admit this, but until recently, I didn’t think picking a barbell was really that big of a deal. I mean, I knew there were standard and Olympic bars, but other than that, I figured a barbell was… Continue Reading →

Exercise
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6 Effective Treadmill Workouts to Try at Home

Posted on May 13, 2022 by Oralia Dell
effective treadmill workouts from home

The treadmill is one of the best types of fitness equipment to buy if you’re building an at-home workout space. Besides, treadmill running is a convenient exercise and a safer option than risking the crowds at a commercial gym. In… Continue Reading →

Exercise
2

Interesting Ways to Get Your 10,000 Steps In

Posted on April 26, 2022 by Katie Myers
ways to get 10000 steps a day

Are you one of those people who likes to get your 10,000 steps in a day? Why do you want to get 10,000 steps a day? Are you motivated by general fitness or weight loss? How can getting your 10,000… Continue Reading →

Exercise
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How to Prioritize Self-Care Amidst the Busyness of Starting a Side Hustle

Posted on April 24, 2022 by Sheila Olson
prioritize self care

Starting a side hustle can be time-consuming to the point where taking time out for oneself can feel like a luxury more than a necessity. If that’s you and you feel like you couldn’t possibly squeeze in the time to… Continue Reading →

Exercise
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5 Easy Hamstring Stretches To Help Improve Your Flexibility

Posted on April 13, 2022 by Will
easy hamstring stretches

I’m gonna go out on a limb and guess that most of us aren’t stretching nearly enough – I know I’m not and a large part of my job is teaching people how to stretch therapeutically. Which is unfortunate, considering… Continue Reading →

Exercise
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Exercise And The Elderly – 5 Tips To Stay Fit As We Age

Posted on March 16, 2022 by Will
exercise and the elderly

As a home health physical therapist, I hear folks blame a lot of stuff on “just getting old” all the time. Achy joints… just part of getting old. Having a hard time getting out of the recliner… just getting old.… Continue Reading →

Exercise
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5 Ways To Use Supersets To Up The Ante On Your Workouts

Posted on March 1, 2022 by Will
how to use supersets

There are a lot of ways to make the most of your strength training workouts, but few are as effective as implementing supersets. Whether you’re trying to increase the difficulty of your routine, decrease your time spent in the gym,… Continue Reading →

Exercise
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How Often Should You Replace Your Running Shoes?

Posted on January 5, 2022 by Will
how often you should replace your running shoes

Shoes are to a runner what tires are to a car – they’re crucial for comfortable locomotion and they have to be replaced regularly for optimal performance. The serious and elite runners out there certainly have their own methods for… Continue Reading →

Exercise

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