Ah, the dreaded incline bench press. Few exercises are as popular or are the cause of as much pain as this staple pec building move. If you’ve ever spent much time working on your incline bench, odds are you’ve experienced… Continue Reading
Home gyms come in all shapes and sizes and let’s face it, most of us don’t have room for a comprehensive, club caliber exercise room. And that’s ok, but kudos to the ballers out there that do have those… Continue Reading
I hate to admit this, but until recently, I didn’t think picking a barbell was really that big of a deal. I mean, I knew there were standard and Olympic bars, but other than that, I figured a barbell was… Continue Reading
The treadmill is one of the best types of fitness equipment to buy if you’re building an at-home workout space. Besides, treadmill running is a convenient exercise and a safer option than risking the crowds at a commercial gym. In… Continue Reading
Are you one of those people who likes to get your 10,000 steps in a day? Why do you want to get 10,000 steps a day? Are you motivated by general fitness or weight loss? How can getting your 10,000… Continue Reading
Starting a side hustle can be time-consuming to the point where taking time out for oneself can feel like a luxury more than a necessity. If that’s you and you feel like you couldn’t possibly squeeze in the time to… Continue Reading
I’m gonna go out on a limb and guess that most of us aren’t stretching nearly enough – I know I’m not and a large part of my job is teaching people how to stretch therapeutically. Which is unfortunate, considering… Continue Reading
As a home health physical therapist, I hear folks blame a lot of stuff on “just getting old” all the time. Achy joints… just part of getting old. Having a hard time getting out of the recliner… just getting old.… Continue Reading
There are a lot of ways to make the most of your strength training workouts, but few are as effective as implementing supersets. Whether you’re trying to increase the difficulty of your routine, decrease your time spent in the gym,… Continue Reading
Shoes are to a runner what tires are to a car – they’re crucial for comfortable locomotion and they have to be replaced regularly for optimal performance. The serious and elite runners out there certainly have their own methods for… Continue Reading