The Coronavirus pandemic has been going on for some time in Asia and Europe, but here in the States, we’ve really just started feeling the effects. Although the number of confirmed cases in the U.S. is still relatively low, experts… Continue Reading
A faster metabolism should, theoretically, make it easier to burn calories and lose weight. It should also, again theoretically, give you a little more wiggle room in your diet. You know, so you don’t have to record and account for… Continue Reading
Friends are there when you need a shopping partner or a shoulder to cry on, but they can also help you achieve your fitness goals. They don’t have to physically join you at the gym to support your fitness resolutions,… Continue Reading
No pain, no gain…right? I’m not sure who coined the famous phrase, but it certainly wasn’t a medical professional. Whether you’re a serious lifter or a weekend warrior, chances are you’ll eventually experience some form of discomfort during exercise. What… Continue Reading
If you’ve considered suspension training in the past but don’t know if it’s really for you, the following list might help. I had been on the fence for sometime and recently made the leap. I’m glad I did, I love… Continue Reading
Believe me, I get it. The weekend is supposed to be a time of rest and relaxation. After all, you survived the work week, so you’ve totally earned it. But I’m going to suggest something that might sound a little… Continue Reading
Purchasing a new treadmill can be an exciting (and sometimes exhausting) process. You’ve done your homework, you’ve read the reviews, and you’ve made your decision. Congrats, you’re now on your way to enjoying all the benefits that going with owning… Continue Reading
The ancient Greeks used medicine balls from as far back as 3000 years ago to help patients going through post-injury stages of recovery. Nowadays, medicine balls (or weighted balls) have become popular in daily training with their ability to… Continue Reading
I know, I’ll torch 750 calories every day on the elliptical and will be in great shape. Perfect! Let’s hit the gym now, I can’t wait to get started! Better slow your role, before you sprint out of the door, make sure you… Continue Reading
Let’s face it- waking up in the morning is brutal enough for most of us as is. The last thing you probably want to do is wake up earlier, but if you can master the morning workout, it can be… Continue Reading