There’s a ton of great fitness equipment out there these days, but that doesn’t mean you need any of it to get a great workout in -which is great news when workout space and/or your budget might be limiting your… Continue Reading
Speed is one of the most important skills that every boxing enthusiast needs to have. With great speed comes great power, because it translates to more kinetic energy. Thus, your punches become more powerful if you make them quick. Luckily,… Continue Reading
Ah, kettlebells- those weird-shaped, hunks of metal that are only good for doing kettlebell swings. Nothing particularly interesting going on there, they’re just like dumbbells, only less useful, right? Wrong! When used correctly, the lowly kettlebell transforms into one of… Continue Reading
Ah, the age-old question: treadmill vs road. Even though one might think running is running, there are actually quite a few differences between running on a treadmill and running outside. Not to mention what’s best for one runner might not… Continue Reading
There are many advantages to having a home gym, convenience being right at the top of the list. Being able to get straight out of bed and train can be helpful in the modern world, where traveling to and from… Continue Reading
Ellipticals and bikes are 2 of the most popular cardio machine choices for home gyms. And it’s pretty easy to see why- both types of machines can provide great workouts, can be affordable, and take it relatively easy on your… Continue Reading
The debate on whether treadmills or ellipticals reign supreme in the home fitness world has been going on for some time. Both are extremely popular and found in home gyms around the world. Each has it’s own benefits and drawbacks,… Continue Reading
If you’re in the market for a new home treadmill, Sole’s F63 and F80 are both great choices. Each comes with a strong motor, heavy-duty components, and a great warranty. Basically, the F63 and the F80 are both top models… Continue Reading
Hey, I get it- exercising, especially in your home gym, can get really boring. Doing the same cardio or lifting routine day in and day out can get old, stale, and a bit tedious. Treadmills, bikes, and ellipticals work great,… Continue Reading
There’s really no debating that Peloton is the gold standard when it comes to streaming spin classes. They started the whole streaming craze to begin with and still offer the best experience when it comes to bringing the studio straight… Continue Reading