Starting a side hustle can be time-consuming to the point where taking time out for oneself can feel like a luxury more than a necessity. If that’s you and you feel like you couldn’t possibly squeeze in the time to… Continue Reading
I’m gonna go out on a limb and guess that most of us aren’t stretching nearly enough – I know I’m not and a large part of my job is teaching people how to stretch therapeutically. Which is unfortunate, considering… Continue Reading
As a home health physical therapist, I hear folks blame a lot of stuff on “just getting old” all the time. Achy joints… just part of getting old. Having a hard time getting out of the recliner… just getting old.… Continue Reading
There are a lot of ways to make the most of your strength training workouts, but few are as effective as implementing supersets. Whether you’re trying to increase the difficulty of your routine, decrease your time spent in the gym,… Continue Reading
Shoes are to a runner what tires are to a car – they’re crucial for comfortable locomotion and they have to be replaced regularly for optimal performance. The serious and elite runners out there certainly have their own methods for… Continue Reading
I know we’ve all been told that just getting up and walking can be great exercise and the Fitbit folks have got us all thinking that hitting 10,000 steps a day will help us shed away any unwanted weight and… Continue Reading
We’re all used to hearing negative comments about home fitness brands and their customer service. So much so, that I feel like it’s almost expected these days. Especially from the larger brands like Bowflex. It’s because of this bad rap… Continue Reading
There’s a ton of great fitness equipment out there these days, but that doesn’t mean you need any of it to get a great workout in -which is great news when workout space and/or your budget might be limiting your… Continue Reading
Speed is one of the most important skills that every boxing enthusiast needs to have. With great speed comes great power, because it translates to more kinetic energy. Thus, your punches become more powerful if you make them quick. Luckily,… Continue Reading
Ah, kettlebells- those weird-shaped, hunks of metal that are only good for doing kettlebell swings. Nothing particularly interesting going on there, they’re just like dumbbells, only less useful, right? Wrong! When used correctly, the lowly kettlebell transforms into one of… Continue Reading