If you’re low on time and money, keeping up your fitness can feel like an uphill struggle, but, with the right strategies, it’s possible to save dollars and look after your health.
Here are a few methods for those looking to break a sweat without breaking the bank.
When you have contracts, bills, subscriptions and other monthly payments, a gym membership can really pinch.
Fortunately, it’s possible (and affordable) to set up a workout area within the confines of your own home – a few simple items of equipment, such as a yoga matt, some dumbbells and a foam roller are all you need to start building muscle and burning calories.
Visit The Home Gym for review and insights on the latest home gym equipment and gear!
It’s a common fallacy that we always have to dedicate large portions of the day to exercise.
However, small actions can add up to impressive gains.
If you’re strapped for time, try to get tactical and squeeze activities into your daily routine – for example, taking the stairs instead of the elevator or going for a walk during your lunch break.
And if you are in a walkable area, meaning you live or work in an area that has shops and restaurants nearby, try walking instead of driving to activities on your to do list for the day.
When you don’t have time in the week, it’s common to opt for cheap, fast food.
This can be expensive in the long-term and terrible for both physical and mental health – instead, take the time to cultivate a list of recipes that incorporate long-life foods, such as nuts, canned fruits/veg, dried beans and others.
This will mean you can bulk cook, saving money, time and boosting your daily nutrition intake.
Our home space is paramount to our mental and physical health.
You can reduce stress and fatigue, improving energy levels, with a few simple and cost free property adjustments – these can include new lighting, new plants, along with decluttering and cleaning using natural cleaners.
A more spacious home will give you more opportunities to exercise as you make use of low surfaces for tricep dips and large, open areas for yoga/meditation.
Drink Plenty of Water
It’s difficult to overstate the impact that increased consumption of water can have on our individual wellbeing, and yet so many of us don’t get our required amount.
If you’re experiencing unclear thinking, headaches, mood changes, constipation or a lack of energy, a good first contingency is to simply start drinking more.
Water filters often represent a worthwhile investment and help ensure the H2O you’re putting in your body is 100% beneficial.
Spare Food Apps
One of the great benefits of modern technology is its ability to help us reduce waste.
There are now a number of apps that help match unwanted or unused foods with open minded recipients.
This is a strategy that benefits those in the city especially, and it’s wisest to check reviews before you opt to download.
Make Your Plan for Frugal Fitness
Brains and resourcefulness can often serve as an adequate substitute for time and money.
If you want to put your body to work on a budget, you’ll have to put your brain to work first – use the suggestions in this article and don’t be afraid to think outside of the box!