With the holidays rapidly approaching, a lot of us will soon be consuming a lot more calories than we usually do during the rest of… Read More »What Is The Best Way To Lose Weight Fast? Hurry, The Holidays Are Approaching!
Fair question. Ask 5 different trainers and you’ll get 5 different answers. In order to determine what home exercise equipment is essential to you, you… Read More »What Home Exercise Equipment Do I Need?
Fitbit Charge 2 Best Price: $148.95 Best Place to Buy: Amazon Average Review Online: 4.3/5 1Year Manufacturer’s Warranty I’m sure you’ve seen commercials on tv… Read More »What Is The Fitbit Charge 2? – Is It Worthy Of All The Hype?
I recently watched a documentary on Netflix about the annual Crossfit competition (I think it was called “Fittest on Earth”, or something like that). After… Read More »10 Crossfit Workouts From Home- Ready To Sweat?
If you’ve been to any local commercial gym (or rehab facility) lately, you’ve probably seen a few of those big bouncy balls lying in the… Read More »What Is The “Swiss Ball” And Do I Need One In My Gym?
Our lower back muscles are important for so many reasons. Anyone who has ever thrown out their back or injured their back knows what… Read More »How To Strengthen The Lower Back From Home
Determining the best home workout DVD plan is a tricky job because so many of us have different expectations and experiences when it comes… Read More »Is P90X The Best Home Workout DVD Plan? [A Review]
Everybody wants a strong, powerful chest they can be proud of when it’s time to pop that shirt off for the beach or pool (or… Read More »10 Chest Exercises from Home That Will Leave You Begging for Mercy
Lifting weights from home makes sense. If you have a bench and some dumbbells you can do whatever exercises you want to work whatever muscles… Read More »5 Intense Cardio Workouts from Home