Barbell squats are awesome, but they’re not for everyone. Mastering the proper form takes practice and if you start loading on plates before you’re ready, you’re asking for trouble. And even if your form is correct, barbell squats still put… Continue Reading
AtivaFit’s Adjustable Dumbbell Set essentially provides seven pairs of dumbbells in a single, compact design that allows you to swap between weights easily as you progress from one exercise to the next. Not only does this offer significant cash saving… Continue Reading
When it comes to resistance training, one could argue that an exercise bench is one of the most important pieces of equipment you need for your home gym. I mean think about all the stuff you can use your bench… Continue Reading
Having a quality barbell is a must for any self-respecting home-gymer because this versatile tool allows you to perform all the classic strength training moves out there. Squats, deadlifts, presses of all varieties… you name it and odds are your… Continue Reading
The leg press and hack squat are popular leg building exercises because they both essentially give you a safer, more comfortable way to perform squats. We can all probably agree squats are top dog when it comes to building leg… Continue Reading
The best home gyms for seniors should be safe and comfortable to use, but they should also provide a full body strengthening workout, and fit comfortably within your home. Whether you’re just beginning your search or have been looking for… Continue Reading
The best home functional trainers should be durable, come with smooth acting pulleys, and be backed by a great warranty. They should also offer enough exercise variety to act alone as a complete home gym system if need be. After… Continue Reading
The best home Smith machines should be durable, smooth operating, and backed by a generous warranty. I guess I could say the same about pretty much any home fitness equipment- but it’s especially true when you’re talking about an attached… Continue Reading
If you’re looking to take your home workout to the next level, purchasing a home gym is a wise choice, but with so many options to choose from these days, the task can be daunting, to say the least. But… Continue Reading
If you’re looking to take your home gym to the next level, investing in a power rack is a great idea. With a quality rack, you get access to all of the classic strength training moves that were once only… Continue Reading