Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
When it comes to bench press, technique is important. You can learn how to increase the weight your are benching simply by changing a few… Read More »How To Increase The Weight- 5 Tips To Instantly Improve Your Bench Press
In order to find the best home gym system with a weight stack, you first need to know what features are most important to you.… Read More »The 5 Best Weight Stack Home Gym Systems – A Buyer’s Guide
HIIT workout plans have become increasingly popular over the last few years, and for good reason…they are incredibly effective. Whether the goal is to lose… Read More »How To Make Your Own HIIT Workout Plans From Home
The best vibration plate for the home should have enough power to vibrate effectively, should be easy to use, and of course should be affordable.… Read More »The Best Vibration Plate For Home Use [A Review]
Have you ever seen a vibration exercise machine in the gym before? If so, you may have wondered to yourself what in the world that… Read More »What Is A Vibration Exercise Machine And Is It Worth The Effort?
With the ongoing advancements in technology, it seems like everything is “smart” these days. Phones, watches, refrigerators, even bathroom scales. But what is a smart… Read More »What Is A Smart Scale?- Is It Worth The Investment?
If you’ve ever spent any time looking up strengthening workouts or reading body building articles, you’ve probably come across mention of the Smith machine. If… Read More »What Is The Smith Machine And Why Does Everyone Hate It?
The Total Gym machines have been around for years and are still going strong. But with all the newer models available, is the Total Gym… Read More »Is The Total Gym 1900 A Smart Buy? [A Review]
We’ve all seen the famous Total Gym infomercials, I mean they’ve been on tv for years and are still going strong. Those folks are great… Read More »Is The Total Gym 1400 Worth Purchasing? [A Review]
Have you ever seen the Wonder Core Exercise Machine on tv? I know they’ve had an infomercial running. It’s one of those infomercials you’ll run… Read More »The Wonder Core Exercise Machine- Does It Actually Work? [A Review]