Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Isometric exercises are used often in the rehab setting, but are they actually effective for healthy individuals like you and me? Yes! I didn’t even… Read More »5 Reasons Isometric Exercises Are Effective And Should Be Included In Your Next Workout
Ellipticals, like all home fitness equipment, come in all shapes and sizes and with varying included features. Ellipticals with power incline are always a smart… Read More »The 10 Best Ellipticals With Power Incline – Get Ready To Crank Up The Intensity!
If you find yourself doing the same old 2 or 3 ab exercises every time you workout, stop it right now! You’re bored and I… Read More »How To Create Your Own Ab Workouts From Home
Finding home ab machines that actually work shouldn’t be that hard, but it kind of is. There is so much junk and so many scams… Read More »5 Home Ab Machines That Actually Work – No More Wasting Time (Or Money)!
Not all treadmills are designed for running, especially home treadmills. That might sound strange, but it’s true. The best home treadmill for running should be… Read More »The 10 Best Home Treadmills For Running – Your Ultimate Buyers Guide
The Concept2 Model E Indoor Rowing Machine with PM5 is the lesser known big brother to the world famous Model D. The general consensus is… Read More »Is The Concept2 Model E Indoor Rowing Machine With PM5 The Perfect Rower? [A Review]
Some folks will say getting good leg workouts from home is nearly impossible. These same folks will also say you need a full power rack… Read More »5 Awesome Leg Workouts From Home- Do You Have What It Takes?
Choosing the best exercise from home wasn’t easy because I have several favorites that I go to time and time again. Burpees are always a… Read More »The Best Exercise From Home- The Answer Might Surprise You
The ProForm HIIT Trainer Pro is one of several home fitness machines currently on the market designed to offer intense workouts that are gentle on… Read More »Is The ProForm HIIT Trainer Pro A Step Above The Rest? [A Review]
The M7 is one of the models in the Bowflex Max Trainer series, a group of HIIT workout machines designed for home use. The goal… Read More »Is the Bowflex Max Trainer M7 A Smart Buy? [A Review]