Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Periodization is an organized approach to exercise that involves varying your workout variables—like intensity, volume, and frequency—over time to optimize performance and prevent plateaus. It… Read More »How to Use Periodization To Reach Your Home Fitness Goals
Overtraining is a concern that many athletes, fitness enthusiasts, and even casual home-gymers face at some point in their journey. And while dedication and consistency… Read More »Navigating the Pitfalls of Overtraining – Strategies for Prevention and Recovery
It’s common knowledge that many of us reach for that steaming cup of coffee when our energy levels start to wane. However, this quick fix… Read More »Boosting Your Energy Without Caffeine – Harnessing The Power of Exercise
In the ever-evolving world of fitness, it’s essential to find workouts that not only challenge our bodies but also deliver tangible results. Well, one machine… Read More »Mastering Cardio: Why a Stair Climber Machine Should Be Your New Go-To Workout
Creating a home gym is an exciting endeavor that offers convenience, flexibility, and personalized fitness experiences tailored specifically to you. And whether you’re transforming a… Read More »Crafting Your Fitness Haven: Pro Tips for Designing a Home Gym
Matcha tea has gained immense popularity over the past few years for its vibrant green color, earthy flavor, and potential health benefits. And among its… Read More »Can Drinking Matcha Help You Lose Weight? Unveiling the Truth
When it comes to home workouts, many of us are eager to dive straight into our exercises, overlooking the essential steps of warming up and… Read More »The Importance of Warming Up and Cooling Down During Home Workouts
Functional training has been used by physical therapists and athletes for years, but it’s gained significant popularity in recent years, due to its emphasis on… Read More »Functional Training From Your Home: Maximizing Performance and Everyday Functionality
Pilates is a popular form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. And whether you’re new to… Read More »7 Easy Pilates Exercises You Can Do From Home – No Equipment Necessary
Push-ups are a classic exercise that have stood the test of time, known for targeting multiple muscle groups including the chest, triceps, and shoulders. However,… Read More »Why Your Shoulders Hurt After Doing Push Ups (and How To Fix It)