Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Flexibility is a key component of overall fitness, and when it comes to maintaining a healthy spine, dynamic back stretches are a must. These stretches… Read More »Bend, Flex, Thrive – Mastering Dynamic Back Stretches For a Healthier Spine
Working out from home offers loads of benefits, but one drawback is that you may find yourself working out alone often. The lack of a… Read More »Flexible Living: Exploring the Importance of Home Stretching
Sole’s been on a tear lately. By updating the majority of their consoles to touchscreens with improved streaming features, Sole can no longer be frowned… Read More »Treadmill Showdown: Sole’s F89 vs NordicTrack’s New Commercial 2450
Embarking on the journey of conquering a 5K is a fitness milestone that promises not just physical endurance but a profound sense of accomplishment. And… Read More »Conquering the 5K: Your Ultimate Treadmill Training Guide
Overtraining’s a common concern among athletes, fitness enthusiasts, and home-gymers striving to achieve their fitness goals. And while dedication and consistency are essential for progress,… Read More »Using Periodization to Avoid Overtraining in Your Home Gym
Periodization is an organized approach to exercise that involves varying your workout variables—like intensity, volume, and frequency—over time to optimize performance and prevent plateaus. It… Read More »How to Use Periodization To Reach Your Home Fitness Goals
Overtraining is a concern that many athletes, fitness enthusiasts, and even casual home-gymers face at some point in their journey. And while dedication and consistency… Read More »Navigating the Pitfalls of Overtraining – Strategies for Prevention and Recovery
It’s common knowledge that many of us reach for that steaming cup of coffee when our energy levels start to wane. However, this quick fix… Read More »Boosting Your Energy Without Caffeine – Harnessing The Power of Exercise
In the ever-evolving world of fitness, it’s essential to find workouts that not only challenge our bodies but also deliver tangible results. Well, one machine… Read More »Mastering Cardio: Why a Stair Climber Machine Should Be Your New Go-To Workout
Creating a home gym is an exciting endeavor that offers convenience, flexibility, and personalized fitness experiences tailored specifically to you. And whether you’re transforming a… Read More »Crafting Your Fitness Haven: Pro Tips for Designing a Home Gym