Speed is one of the most important skills that every boxing enthusiast needs to have. With great speed comes great power, because it translates to… Read More »4 Simple Exercises To Improve Hand Speed For Boxing
Ah, kettlebells- those weird-shaped, hunks of metal that are only good for doing kettlebell swings. Nothing particularly interesting going on there, they’re just like dumbbells,… Read More »The 7 Best Kettlebell Exercises For Women
Ah, the age-old question: treadmill vs road. Even though one might think running is running, there are actually quite a few differences between running on… Read More »Running On A Treadmill vs Running Outside – Which Is Better?
There are many advantages to having a home gym, convenience being right at the top of the list. Being able to get straight out of… Read More »Why Exercising For Online Gaming Is Important
Ellipticals and bikes are 2 of the most popular cardio machine choices for home gyms. And it’s pretty easy to see why- both types of… Read More »Ellipticals vs Bikes: Which Is Better?
The debate on whether treadmills or ellipticals reign supreme in the home fitness world has been going on for some time. Both are extremely popular… Read More »Treadmills VS Ellipticals: Which Is Better For Your Home Gym?
If you’re in the market for a new home treadmill, Sole’s F63 and F80 are both great choices. Each comes with a strong motor, heavy-duty… Read More »Sole’s F63 vs The F80 – Which Treadmill Makes More Sense?
Hey, I get it- exercising, especially in your home gym, can get really boring. Doing the same cardio or lifting routine day in and day… Read More »5 Fun Ways To Exercise From Home – Thinking Outside The Box
There’s really no debating that Peloton is the gold standard when it comes to streaming spin classes. They started the whole streaming craze to begin… Read More »The 6 Best Peloton Bike Alternatives – Streaming Classes On A Budget
If you’ve been researching spin cycles you may have come across the ongoing discussion regarding Q factors. More specifically, is having a smaller Q factor… Read More »Q Factors and Exercise Bikes – Should We Care?