Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Learning how to exercise with arthritic knees is important for anyone suffering from, well, arthritis. Sounds obvious enough, but you would be amazed how many… Read More »How To Exercise Safely With Arthritic Knees In Your Own Home Gym
The market for whey protein supplements is huge. Luckily, for vegans, the options are also really growing. What is the best vegan protein powder on… Read More »What Is The Best Vegan Protein Powder On The Market Today?
Most of our home gyms don’t have room for a squat rack and that’s ok – you don’t need a lot of bulky equipment to… Read More »5 Of The Best Leg Exercises You Can Do From Home (No Equipment Necessary!)
Most of us know vitamin C, maybe D. But vitamin A, that’s a tough one. What does vitamin A do for the body? What foods… Read More »What Does Vitamin A Do For The Body?
With the holidays rapidly approaching, a lot of us will soon be consuming a lot more calories than we usually do during the rest of… Read More »What Is The Best Way To Lose Weight Fast? Hurry, The Holidays Are Approaching!
The E614 is Nautilus’s most affordable elliptical in their current lineup. But don’t let the low price tag fool ya, this elliptical is packing some… Read More »Is The Nautilus E614 The Best Elliptical Machine For Under $600? [A Review]
Fair question. Ask 5 different trainers and you’ll get 5 different answers. In order to determine what home exercise equipment is essential to you, you… Read More »What Home Exercise Equipment Do I Need?
I know you have seen the rows of dairy free milks in the grocery store these days. Hard to avoid. Almond milk, soy milk, rice… Read More »What Is Almond Milk Made Of Anyway?
Looking for that perfect pre- or post-workout snack? Me too. If you’re like me, you don’t want to immediately undo all the work you just… Read More »10 Low Cal, High Protein Snacks That Are Perfect Before Or After Your Workout
Fitbit Charge 2 Best Price: $148.95 Best Place to Buy: Amazon Average Review Online: 4.3/5 1Year Manufacturer’s Warranty I’m sure you’ve seen commercials on tv… Read More »What Is The Fitbit Charge 2? – Is It Worthy Of All The Hype?