Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.
Happy Labor Day weekend everybody! The unofficial end to summer is right around the corner and hopefully you are hosting or attending a party to… Read More »6 Delicious Labor Day Food Ideas You Can Enjoy Without The Guilt
Maybe I watch too many Netflix documentaries. Yeah, I’m gonna blame Netflix for the recent lifestyle change I made. Me and my wife decided to… Read More »How To Eat A Vegan Diet And Survive- My 2 Week Journey Into Madness
I’ve seen the commercial on tv for the Bowflex TC200 Treadclimber several times. I have to admit, my first impression was not a very positive… Read More »The Bowflex TC200 Treadclimber- Is It Really Worth The Money?
I recently watched a documentary on Netflix about the annual Crossfit competition (I think it was called “Fittest on Earth”, or something like that). After… Read More »10 Crossfit Workouts From Home- Ready To Sweat?
I recently went to a Patient First center to get my annual TB skin test completed for work. The nurse checked my vitals, height, weight…… Read More »What Should My BMI Be?- Does It Really Matter Anyway?
If you’ve been to any local commercial gym (or rehab facility) lately, you’ve probably seen a few of those big bouncy balls lying in the… Read More »What Is The “Swiss Ball” And Do I Need One In My Gym?
Our lower back muscles are important for so many reasons. Anyone who has ever thrown out their back or injured their back knows what… Read More »How To Strengthen The Lower Back From Home
I remember thinking when I was younger that “fat” was bad. Foods with too much fat in them were bad for you. Eating fat would,… Read More »What Is A “Good” Fat and Where Can I Find It?
Determining the best home workout DVD plan is a tricky job because so many of us have different expectations and experiences when it comes… Read More »Is P90X The Best Home Workout DVD Plan? [A Review]
I get it. Not everyone is into meat. Folks decide not to eat animals for many reasons, health related and otherwise. Regardless of your motivation,… Read More »The Vegetarian Protein Sources Available For Non-Carnivores