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Spirit’s XS895- HIIT Training at Its Finest [A Review]

spirit fitness xs895 hiit trainer review

Spirit’s XS895 HIIT Trainer basically takes an elliptical trainer and combines it with a stepper machine.

The result is a compact cardio machine that can provide as intense a workout as you can handle.

Highlights of the XS895 include a 23 lb flywheel, 20 levels of incline, 20 levels of resistance, and bluetooth compatibility.

It also happens to be backed by one of the best warranties on the market.

Long-story-short: if you’re looking for an elite stepper/HIIT machine to add to your home gym, I think Spirit’s XS895 is a great choice.

If you’re interested in the longer story, keep reading.

In this review, I’ll go over everything this HIIT trainer has to offer- we’re talking specs, features, and everything else in between.

I’ll even compare it to a few of the other big names in this category to see how it stacks up.

After reading, you’ll know everything you need to in order to decide for yourself whether or not this is the right option for your home gym.

Spirit’s XS895 doesn’t come with a sophisticated console, but with heavy-duty components and a generous warranty, it’s easily one of the best HIIT trainers available today.

The Spirit Fitness XS895 HIIT Trainer

Spirit XS895 Adjustable Incline Stepper

I’m not sure if Spirit’s as well-known as some of the other big names in home fitness.

This could be because they can be a little harder to find and you can’t always buy their products directly through their website.

Regardless, I think Spirit is easily one of the best home fitness brands out there.

Like Sole (another one of my favorites), Spirit builds no-BS fitness machines that are straight forward to use and designed to last.

They also back their machines with amazing warranties, but more on that later.

The XS895 is labeled as a HIIT trainer, meaning it’s capable of providing intense workouts.

There’s really nothing fancy about HIIT, it’s just all about getting that heart rate up throughout repeated, short bursts of activity.

Of course some machines are better equipped to do this than others.

The XS895 accomplishes this by combining the movement patterns of an elliptical and a stepper, while getting the arms involved via the moving handles.

The result is a full body workout that’s more than capable of raising your heart rate.

The XS895 comes with a full retail price of about $2500, but you can usually find it a few hundred bucks cheaper through fitness retail sites like Fitness Factory.


  • Full body workout
  • 23 lb flywheel
  • 20 levels of magnetic resistance
  • 20 levels of adjustable incline
  • Heavy-duty frame
  • 400 lb weight capacity
  • Compact footprint
  • Multi-grip handlebars
  • Handlebar controls
  • Bluetooth compatible
  • Heart rate monitor compatible
  • Amazing warranty


  • Console a bit dated


As I mentioned above, the key to achieving an effective HIIT style workout is being able to get your heart rate elevated high enough to take advantage of all the benefits.

Which according to most professionals, is somewhere between 75 – 90% of your heart rate max.

The XS895 has a few tools at its disposal to help ya get that heart rate where it needs to be.

I’ve mentioned that the movement pattern for this trainer is somewhere between that of an elliptical and a stepper.

I say this, because with the XS895 your legs go through more of an arc movement, instead of a purely up and down vertical movement we tend to see on traditional steppers.

That, plus you get to use your arms on this machine, unlike most traditional steppers.

Anyway, the XS895 utilizes a 23 lb flywheel and a magnetic resistance system to provide the resistance for you to work against during workouts.

When it comes to flywheels, being heavy is a good thing because the extra weight equates to smoother operation.

But the extra weight is also good when it comes to overall resistance- the heavier the flywheel is, the more effort it’ll take to get it moving.

At 23 lb, the flywheel on the XS895 isn’t massive, but it should be heavy enough to provide a smooth feel while pedaling.

For the sake of comparison, ProForm’s Pro HIIT H14 comes with a 30 lb flywheel, which is significantly heavier.

But it’s not all about the flywheel, the XS895 also comes with an adjustable incline angle you can use to increase the intensity – 20 levels of it to be exact.

Increasing/decreasing the incline also changes the step height (because of that arc movement pattern we were talking about).

At the lowest incline setting (43°), you’ll be working with a 10″ step height, but at the highest (60°) you’ll be working against a 14″ step up height.

I think this is a nice feature because it gives you the ability to customize the feel of your workouts too, as well as make them more difficult of course.

And when it comes to the comps, it’s also a feature that neither the aforementioned HIIT H14 or Bowflex’s Max Trainer M9 can offer.

Overall, the XS895 scores highly in the resistance department.

It doesn’t have the heaviest flywheel, but with 20 levels of resistance and 20 levels of adjustable incline, this machine has enough muscle to challenge users of all skill levels.

Spirit XS895 Adjustable Incline Stepper


It’s important to have a nice resistance system, but it’s also important that your cardio machine feel stable and secure during use.

I mean nobody wants a machine that’s going to feel wobble or shake during workouts.

With the XS895, this shouldn’t be an issue.

This trainer comes with a powder-coated steel frame and weighs 205 lb fully assembled (when it comes to assembled weights, being heavy is a good thing because it makes for a more stable base).

For the sake of comparison, Bowflex’s M9 weighs about 149 lb.

The extra bulk of the XS895 is a good thing because it’s going to give a heavier-duty, commercial feel (literally).

This trainer also comes with a max weight capacity of 400 lb, which is impressive for any fitness machine.

Seeing a weight limit this high is another good indicator of the machine’s overall build quality.

As is the fact that this machine is rated for commercial use.

The XS895 takes up a footprint of 54″ x 24″, so it’s fairly compact compared to traditional ellipticals or treadmills.

Overall, this trainer scores highly with a heavy-duty frame that’s capable of safely holding folks of all sizes.


Spirit’s XS895 comes with the following features:

7.5″ LCD console- the console on this machine is a bit dated looking, but it’s large enough and backlit, so you can easily see all your workout metrics during use.

10 workout programs- this trainer doesn’t come with a ton of built-in workouts like some of its competitors, but it has a little bit of everything. The workouts include 5 standard profiles (fat burn, cardio, etc), as well as a manual mode, 2 heart rate guided workouts, and 2 custom user workouts.

Handlebar controls- you can control both the resistance and the incline from the stationary handlebars (I think it would’ve made more sense to include these on the moving handles?)

Bluetooth- the XS895 is bluetooth compatible with Spirit’s fitness app, which allows you to keep track of all your workouts, as well as choose from different displays. Spirit’s app is also compatible with other popular fitness apps (MapMyFitness, FitBit, etc).

Media rack- there’s a small media rack in the middle of the console, giving you a place to put your tablet if you so choose (although it will block the console screen).

Heart rate tracking- there’s a pair of grip monitors built-into the stationary handles, but this machine is also compatible with wireless monitors (although one isn’t included).

Multi-grip handlebars- the moving handles come with different grip options, allowing you to target different upper body muscles during workouts.

Cooling fan- there’s a built-in fan to help you stay cool and comfortable during those HIIT workouts.

Audio jack- you can plug your phone or mp3 player up to the console and listen to your workout playlists through the built-in speakers.


The assembly process for the XS895 is pretty straightforward.

That said, I don’t think Spirit does a very good job with their instructions.

They take a process that should probably be split into 6 or 7 steps and they cram everything into 2 steps.

There’s a single image for each step with several things going on in each one.

It would be a lot easier to see everything if they split it up into more steps, but luckily there isn’t that much to do.

The main unit comes pre-assembled and even the pedals are already attached.

If you purchase, you’ll be responsible for attaching the rear stabilizer, the console (make sure not to pinch those wires when you snake ’em up through the mast), the moving handles, and a few covers.

All the necessary hardware and tools are provided.

Overall, assembly should be very doable without professional assistance. Might be a good idea to have a second person available to help if necessary just due to the weight of this machine alone.


Spirit Fitness backs their XS895 HIIT Trainer with the following residential warranty:

  • Lifetime frame/brake
  • 10 year parts
  • 1 year labor

There’s no getting around it, this is a great warranty.

You can’t beat a lifetime guarantee on the frame, but it’s the 10 year parts guarantee that really stands out to me.

Most quality brands stop at 5 years on parts, so Spirit’s warranty is 2x as long as pretty much everyone else’s.

Speaking of which, ProForm offers 5 years for parts on their HIIT Trainers and Bowflex only offers 3 years.

1 year on labor is pretty standard stuff, nothing too special there.

Oh, Spirit also offers a commercial warranty on this machine:

  • Lifetime frame
  • 5 year brake
  • 3 year parts
  • 1 year labor

Their commercial warranty is also very generous compared to other commercial guarantees and the fact that this machine comes with a commercial warranty is a good sign in itself.

Overall, Spirit offers some of the best warranties in the world.

Final Thoughts

After looking at all the specs and features the XS895 has to offer, I think it’s pretty safe to say this is a nice cardio machine.

I like that it comes with an adjustable incline that allows you to change the step length, but I think it’s the overall heavy-dutiness of this machine that impresses me most.

This trainer is bigger and heavier than most of the competition

It also comes with a higher weight capacity and a much better warranty.

Speaking of the competition, the biggest competitors I see are probably ProForm’s HIIT Trainer Pro and Bowflex’s M9- both of which are very nice machines in their own rights.

The XS895 compares very well to these other trainers and surpasses them both in a few areas (it’s also the only one that offers an adjustable incline).

That said, if you’re looking for a more sophisticated trainer with touchscreens or loads of workouts to choose from, the XS895 isn’t your best bet- the simple console is probably its biggest limitation.

But if you’re looking for a HIIT trainer that’s easy to use and built to last, Spirit’s XS895 is definitely worth investing in. Highly recommended.


Will's a licensed physical therapist (DPT) with over 15 years of experience treating patients from all backgrounds. He's been lifting weights and exercising in one form or another since middle school and has been working out in his own home gym for over a decade. When it comes to fitness equipment, there isn't much he hasn't tried. In his spare time, if he isn't writing or working out, he's likely playing basketball, watching movies, or hanging with his family.

4 thoughts on “Spirit’s XS895- HIIT Training at Its Finest [A Review]”

  1. I have a Spirit HIIT trainer. I bought it in January 2019. It sat unused for a few months. And then I started using it every day. I used it for abut 2 months, and on of the metal arms that hold the foot pad broke. The metal arm just bent at the soldered joint. It took a few weeks to replace. I used it, and it started to squeak. Repair guys came out, “we’ve never seen this happen, this shouldn’t happen” and fixed the squeak. I used it again, for about 3 months, when the other arm holding the foot pad broke. That one broke as well, and took a few weeks to fix. That was March 2020. Between March 2020 and March 2021 I had to have the repair guy out 2 more times to realign everthing because the feet pads don’t stay centered, they quickly pushed outward, wearing the bumpers down, until there is metal grinding on metal, and tears up the wheels that ride on the track. I resolved to just have to squeeze my legs inward and slam the foot pads inward every couple of minutes to stop the scraping. March 2021 the cable/wire that controls the resistance breaks. This takes almost 3 months to be fixed, “waiting on the part.” Use it June 2021 and July 2021, when the resistance cable breaks again. It is now Dec 2021 and part is “still on order.” I paid over 2000 buck for this machine, had it for less than 3 years, and it has been down for almost a whole year of that time.

  2. I recently purchased the Spirit XS895 from a local fitness store to replace a Bowflex MaxTrainer X5. I have been exceedingly happy with the upgrade to Spirit. As licensed retailers of Spirit, the sellers provide first line service and maintenance help. I have been able to quickly get in contact with staff at both Spirit HQ as well as the local store to respond to feedback on questions. I am curious if such access to service would be different if purchased solely online. On the other hand, the XS895 replaced a Maxtrainer and I have found Bowflex (Nautilus) to have horrible, evasive, unhelpful customer service. The Maxtrainer build is much more susceptible to problems and Bowflex (Nautilius) was horrendous with respect to finding useful information. Even the reviewer above provides a story where some Bowflex machines would already be out of warranty or close to out of warranty.

    The magnetic resistance and lack of fan belt has been an amazing shift. You can use the xs895 for light excercise with very little to no sound. If you’re trying to get some steps in while a loved one is reading, sleep or in a nearby room, you don’t have to worry about egregious soind. The XS895 is Tesla quiet (you’ll hear beeps when connecting to bluetooth, starting program and tye motor if you change the incline). For those only looking for HIIT excrrcise use or for a home gym, this doesn’t matter. For those where this may be in a living area or bedroom, its a huge perk.

    Lastly, the ability to the change incline is a game changer. This provides large differences in workouts and combined with the low resistance levels is much better than Bowflex for bad knees. The Bowflex was regularly difficult on my knees. Though, still better than running the XS895 is much more conducive to those who are not in peak health or looking to rehab. Some steppers while low impact can aggravate the body do to fixed step height and a higher baseline resistance.

    As the reviewer stated, the accompanying apps and software are by far the weakest link. Even the apps that Spirit+ and Spirit Fit are supposed to utilize are inconsistent and quarky. I have had a few times when the app closed mid workout. The machine does not save workouts under users. Workout information can only be saved via a smartphone or Bluetooth device. This feature is so an unlimited number of people can utilize device and have data directly ported. I hope Spirit invests in upgrading their app and 3rd party app compatibility. For those trying to track data in one place or engaging in community activities, Spirit Fit is not it. This is a critique more about the companies app than the xs895.

    All in all, I’m not a social media excerciser so the deficiencies with the app are irritating at times but not a deal breaker. The versatility, adjustability, smoothness, string build, and customer service has been great. The warranty is phenomenal and as my experiences with other companies across industries have been hit or miss, the fact that they desire to defend their product makes me a happy customer. I’d recommend the xs895 to anyone who doesn’t have to be connected to an excercise community for motivation or nondevice based workout routines.

    I also have found the ability to

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