Nutrition

LyfeFuel’s Recovery Shake is a plant-based protein shake designed to help replenish nutrients and minerals, as well as build lean muscle tissue following hard workouts.… Read More »The LyfeFuel Recovery Shake – Vegan Protein Powder At Its Finest [A Review]

Let’s be real, waking up early sucks. Sure, remedies like coffee, tea, and other caffeinated beverages can help remedy the sleepy, groggy state a lot… Read More »The Early Bird Morning Cocktail – Helping You Make The Most of Your Mornings [A Review]

Healthy drink alternatives are everywhere these days and I have to admit, I ignore most of them. But when I saw a commercial for MUD\WTR… Read More »What In The World Is Mud Water (And Should I Be Drinking It)?

With a son who’s allergic to peanuts, my family had to make the switch from traditional peanut butter to almond butter a long time ago.… Read More »Is Almond Butter Healthy?

I think I’m probably one of the least trendy guys out there – I mean, I don’t actively seek out and follow new trends, especially… Read More »Are Matcha Lattes Good For You?

My family and I all love Chipotle, but my kids realllly love Chipotle. So much so, that we tend to go once a week, usually… Read More »Black Beans vs Pinto Beans – Which Is Healthier?

I’ll admit it- I love deli meat. Turkey and ham are great, but I love salami too. Really any pork based product will do the… Read More »What The H*** Are Nitrates And Why Won’t My Wife Let Me Eat Them?

There aren’t many of us out there that haven’t tried to lose a few pounds at one time or another. And even though you can… Read More »Should You Weigh Yourself Every Day?

I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the… Read More »What Exactly Is “Metabolic Flexibility” Anyway And Why Should I Care?