Healthy drink alternatives are everywhere these days and I have to admit, I ignore most of them. But when I saw a commercial for MUD\WTR (the cool way of depicting mud water), my curiosity got the better of me and… Continue Reading
With a son who’s allergic to peanuts, my family had to make the switch from traditional peanut butter to almond butter a long time ago. This was done out of necessity, not for the sake of improving anyone’s diet. I… Continue Reading
I think I’m probably one of the least trendy guys out there – I mean, I don’t actively seek out and follow new trends, especially when it comes to things like food, fashion, or music. As a fitness blogger, I… Continue Reading
My family and I all love Chipotle, but my kids realllly love Chipotle. So much so, that we tend to go once a week, usually on Wednesday, for dinner. It’s become kind of a ritual that the kids look forward… Continue Reading
I’ll admit it- I love deli meat. Turkey and ham are great, but I love salami too. Really any pork based product will do the trick in a pinch. Nothing beats a nice charcuterie board with all the processed meats… Continue Reading
There aren’t many of us out there that haven’t tried to lose a few pounds at one time or another. And even though you can sometimes tell how much progress you’re making by how you look or feel, stepping on… Continue Reading
I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading
The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading
Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading
Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading