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Nutrition

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Should You Weigh Yourself Every Day?

Posted on January 30, 2021 by Will
should you weigh yourself every day

There aren’t many of us out there that haven’t tried to lose a few pounds at one time or another. And even though you can sometimes tell how much progress you’re making by how you look or feel, stepping on… Continue Reading →

Nutrition
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What Exactly Is “Metabolic Flexibility” Anyway And Why Should I Care?

Posted on October 23, 2020 by Will
what is metabolic flexibility

I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading →

Nutrition
0

An Up-Close And Personal Look At The Lumen Metabolism Tracker [A Review]

Posted on October 16, 2020 by Will
lumen metabolism tracker review

The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading →

Nutrition, Reviews
0

OK, Seriously – What’s The Deal With Chick-Fil-A?

Posted on June 9, 2020 by Will

Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading →

Nutrition
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6 Simple and Budget-Friendly Ways to Boost Your Health Every Day

Posted on July 22, 2019 by Jennifer McGregor
Boost Your Health Every Day

Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading →

Nutrition
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3 Easy And Affordable Ways To Live A Healthier Life

Posted on June 14, 2019 by Jason Lewis
affordable healthy habits

Photo via Pexels We all want to get healthier, but it’s not always easy. Developing habits can be a long process, and it often feels incredibly expensive as well. After all, not everyone can afford fancy gym memberships, baskets of… Continue Reading →

Nutrition
0

What Is Phen375 And Does It Actually Work? [A Review]

Posted on June 14, 2019 by Will
what is phen375

In a nutshell, Phen375 is an over-the-counter dietary supplement designed to help you reduce your appetite and burn more fat naturally. Yeah, I know- there’s a lot going on in that statement (don’t worry, we’ll dive into the specifics below).… Continue Reading →

Nutrition, Reviews
13

Everything You Need To Know About The Arboleaf Body Composition Smart Scale

Posted on May 5, 2019 by Will
arboleaf smart scale review

The Arboleaf Body Composition Smart Scale is a budget friendly smart scale that’s very user friendly. With the ability to measure 10 different metrics and track data for unlimited users, this mighty little scale looks like it might have what… Continue Reading →

Exercise, Nutrition
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For Truly Golden Years, Start With Your Health!

Posted on February 12, 2019 by Jason Lewis
health aging

Are you looking forward to your senior years? For some, retirement holds the promise of free time and disposable income. For others, it marks the start of a slow decline into ill health. There’s no rule that says growing old… Continue Reading →

Exercise, Nutrition
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4 Self-Care Habits For Good Mental Health

Posted on November 17, 2018 by Brad Krause
self care habits for good mental health

As we become more aware of the importance of good self-care, we are also learning more about how our mental health affects our overall well-being. However, in an age where we are being bombarded with self-care advice from companies, friends,… Continue Reading →

Nutrition

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