I recently went to a Patient First center to get my annual TB skin test completed for work. The nurse checked my vitals, height, weight… the usual stuff. While I was waiting she printed off a piece of paper with… Continue Reading
Carbs are bad…carbs are the devil…sugar makes us fat…sound familiar? Bananas have sugar, so they must be bad too. Right? For some reason bananas have gotten a bad name lately, I’m guessing it has something to do with the whole… Continue Reading
I remember thinking when I was younger that “fat” was bad. Foods with too much fat in them were bad for you. Eating fat would, ultimately, make you fat. Ah, how the times have changed! Fats used to be the… Continue Reading
I get it. Not everyone is into meat. Folks decide not to eat animals for many reasons, health related and otherwise. Regardless of your motivation, eating a vegetarian or vegan style diet should not limit your ability to incorporate high… Continue Reading
The market is saturated with whey protein supplements these days. It can become overwhelming trying to compare and contrast all the different options. Luckily, you have me here to help! What is the BEST whey protein powder? Good question,… Continue Reading
Let’s face it, Summer is tough. It’s warm, the pool is open, and there are numerous outside activities involving social eating and drinking. Doesn’t sound that bad actually, but we are supposed to find a way to keep our beach… Continue Reading