With the holidays rapidly approaching, a lot of us will soon be consuming a lot more calories than we usually do during the rest of the year. Be proactive! Drop a few pounds BEFORE the holidays to give yourself a… Continue Reading
I know you have seen the rows of dairy free milks in the grocery store these days. Hard to avoid. Almond milk, soy milk, rice milk, flax milk…flax milk? …really?…ok. Anyway, there are a lot of “milks” out there and… Continue Reading
Looking for that perfect pre- or post-workout snack? Me too. If you are like me, you don’t want to immediately undo all the work you just put in by eating a high calorie snack after exercising. Problem is, I tend… Continue Reading
Happy Labor Day weekend everybody! The unofficial end to summer is right around the corner and hopefully you are hosting or attending a party to celebrate the occasion. The only trouble with these types of celebrations, is that they tend… Continue Reading
Maybe I watch too many Netflix documentaries. Yeah, I’m gonna blame Netflix for the recent lifestyle change I made. Me and my wife decided to watch “What the Health” 2 weeks ago…and life has not been the same since. Long… Continue Reading
I recently went to a Patient First center to get my annual TB skin test completed for work. The nurse checked my vitals, height, weight… the usual stuff. While I was waiting she printed off a piece of paper with… Continue Reading
Carbs are bad…carbs are the devil…sugar makes us fat…sound familiar? Bananas have sugar, so they must be bad too. Right? For some reason bananas have gotten a bad name lately, I’m guessing it has something to do with the whole… Continue Reading
I remember thinking when I was younger that “fat” was bad. Foods with too much fat in them were bad for you. Eating fat would, ultimately, make you fat. Ah, how the times have changed! Fats used to be the… Continue Reading
I get it. Not everyone is into meat. Folks decide not to eat animals for many reasons, health related and otherwise. Regardless of your motivation, eating a vegetarian or vegan style diet should not limit your ability to incorporate high… Continue Reading
The market is saturated with whey protein supplements these days. It can become overwhelming trying to compare and contrast all the different options. Luckily, you have me here to help! What is the BEST whey protein powder? Good question,… Continue Reading