Exercise

If you find yourself perusing the internet for workout tips, you’ve probably come across variable resistance training in one form or another. It seems to… Read More »What Is Variable Resistance Training?

When it comes to ellipticals, nothing gets more attention than stride length. And for good reason- it’s the single most important factor in determining how… Read More »How To Find The Best Elliptical Stride Length To Fit You Perfectly

The best stretching exercises for seniors are ones that are safe to perform and are going to provide the most benefit. As a geriatric physical… Read More »The 5 Best Stretching Exercises For Seniors

Isometric exercises are used often in the rehab setting, but are they actually effective for healthy individuals like you and me? Yes! I didn’t even… Read More »5 Reasons Isometric Exercises Are Effective And Should Be Included In Your Next Workout

If you find yourself doing the same old 2 or 3 ab exercises every time you workout, stop it right now! You’re bored and I… Read More »How To Create Your Own Ab Workouts From Home

Finding home ab machines that actually work shouldn’t be that hard, but it kind of is. There is so much junk and so many scams… Read More »5 Home Ab Machines That Actually Work – No More Wasting Time (Or Money)!

Some folks will say getting good leg workouts from home is nearly impossible. These same folks will also say you need a full power rack… Read More »5 Awesome Leg Workouts From Home- Do You Have What It Takes?

Choosing the best exercise from home wasn’t easy because I have several favorites that I go to time and time again. Burpees are always a… Read More »The Best Exercise From Home- The Answer Might Surprise You

When it comes to bench press, technique is important. You can learn how to increase the weight your are benching simply by changing a few… Read More »How To Increase The Weight- 5 Tips To Instantly Improve Your Bench Press

HIIT workout plans have become increasingly popular over the last few years, and for good reason…they are incredibly effective. Whether the goal is to lose… Read More »How To Make Your Own HIIT Workout Plans From Home