Some folks will say getting good leg workouts from home is nearly impossible. These same folks will also say you need a full power rack and about 600 lb worth of plates to completely work your lower half. This is… Continue Reading
The best home fitness machines for performing HIIT workouts need to be capable of providing an intense workout. These machines also need to be durable enough to withstand the forces these HIIT workouts will create with each use. While many… Continue Reading
Choosing the best exercise from home wasn’t easy because I have several favorites that I go to time and time again. Burpees are always a classic choice because they can be done anywhere and burn a ton of calories. Then… Continue Reading
The Proform HIIT Trainer Pro is one of several home fitness machines currently on the market designed to offer intense workouts that are gentle on the joints. The “Pro” machine is the upgraded version of the Proform Cardio HIIT Trainer,… Continue Reading
The M7 is the latest model in the Bowflex Max Trainer series, a group of HIIT workout machines designed for home use. But is the Bowflex Max Trainer M7 a smart buy with so many other home fitness options? Well,… Continue Reading
The Proform Cardio HIIT Elliptical Trainer is designed around a single idea: giving you an intense workout while avoiding unwanted stress through your joints. The premise behind this machine sounds great- who doesn’t want to burn more calories and lose… Continue Reading
When it comes to bench press, technique is important. You can learn how to increase the weight your are benching simply by changing a few key components of your lift. Less experienced lifters may think you just lay on a… Continue Reading
In order to find the best home gym system with a weight stack, you first need to know what features are most important to you. Once you know what you want, you will know what to look for. If you’re… Continue Reading
HIIT workout plans have become increasingly popular over the last few years, and for good reason…they are incredibly effective. Whether the goal is to lose weight, burn fat, or improve strength, HIIT can help you reach your goals. But what… Continue Reading
The old adage “you get what you pay for” generally stands true, but every once and awhile you can beat the system and get a real deal. This list of the best exercise bikes of 2018 for under $200 is… Continue Reading