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Nutrition

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What Exactly Is “Metabolic Flexibility” Anyway And Why Should I Care?

Posted on October 23, 2020 by Will
what is metabolic flexibility

I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading →

Nutrition
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An Up-Close And Personal Look At The Lumen Metabolism Tracker [A Review]

Posted on October 16, 2020 by Will
lumen metabolism tracker review

The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading →

Nutrition, Reviews
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OK, Seriously – What’s The Deal With Chick-Fil-A?

Posted on June 9, 2020 by Will

Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading →

Nutrition
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6 Simple and Budget-Friendly Ways to Boost Your Health Every Day

Posted on July 22, 2019 by Jennifer McGregor
Boost Your Health Every Day

Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading →

Nutrition
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3 Easy And Affordable Ways To Live A Healthier Life

Posted on June 14, 2019 by Jason Lewis
affordable healthy habits

Photo via Pexels We all want to get healthier, but it’s not always easy. Developing habits can be a long process, and it often feels incredibly expensive as well. After all, not everyone can afford fancy gym memberships, baskets of… Continue Reading →

Nutrition
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What Is Phen375 And Does It Actually Work? [A Review]

Posted on June 14, 2019 by Will
what is phen375

In a nutshell, Phen375 is an over-the-counter dietary supplement designed to help you reduce your appetite and burn more fat naturally. Yeah, I know- there’s a lot going on in that statement (don’t worry, we’ll dive into the specifics below).… Continue Reading →

Nutrition, Reviews
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For Truly Golden Years, Start With Your Health!

Posted on February 12, 2019 by Jason Lewis
health aging

Are you looking forward to your senior years? For some, retirement holds the promise of free time and disposable income. For others, it marks the start of a slow decline into ill health. There’s no rule that says growing old… Continue Reading →

Exercise, Nutrition
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How To Do Intermittent Fasting For Weight Loss – 5 Tips To Help You Maximize Results

Posted on November 13, 2018 by Will
how to do intermittent fasting for weight loss

Although intermittent fasting seems to be a flavor of the week in the dieting world, it’s actually been around for some time. There’s a good deal of science showing that it can help with weight loss while also providing several… Continue Reading →

Nutrition
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What Is A Smart Scale?- Is It Worth The Investment?

Posted on April 26, 2018 by Will
what is a smart scale

With the ongoing advancements in technology, it seems like everything is “smart” these days. Phones, watches, refrigerators, even bathroom scales. But what is a smart scale you may ask? Well, by definition, it’s a scale that can communicate with an… Continue Reading →

Nutrition
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12 Foods To Eat And Lose Weight- Just In Time For Thanksgiving!

Posted on November 20, 2017 by Will
spinach salad

I know, sounds counterintuitive that eating can actually help you lose weight right? But it’s true! This list of foods to eat and lose weight will make you feel fuller while providing your body with essential vitamins and nutrients. You’ll… Continue Reading →

Nutrition

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