With the ongoing advancements in technology, it seems like everything is “smart” these days. Phones, watches, refrigerators, even bathroom scales. But what is a smart scale you may ask? Well, by definition, it’s a scale that can communicate with an… Continue Reading
I know, sounds counterintuitive that eating can actually help you lose weight right? But it’s true! This list of foods to eat and lose weight will make you feel fuller while providing your body with essential vitamins and nutrients. You’ll… Continue Reading
The market for whey protein supplements is huge. Luckily, for vegans, the options are also really growing. What is the best vegan protein powder on the market? Excellent question! Well, I did a little research to find out. For my… Continue Reading
Most of us know vitamin C, maybe D. But vitamin A, that’s a tough one. What does vitamin A do for the body? What foods should I be eating to get vitamin A? All good questions that I plan to… Continue Reading
With the holidays rapidly approaching, a lot of us will soon be consuming a lot more calories than we usually do during the rest of the year. Be proactive! Drop a few pounds BEFORE the holidays to give yourself a… Continue Reading
I know you have seen the rows of dairy free milks in the grocery store these days. Hard to avoid. Almond milk, soy milk, rice milk, flax milk…flax milk? …really?…ok. Anyway, there are a lot of “milks” out there and… Continue Reading
Looking for that perfect pre- or post-workout snack? Me too. If you are like me, you don’t want to immediately undo all the work you just put in by eating a high calorie snack after exercising. Problem is, I tend… Continue Reading
Happy Labor Day weekend everybody! The unofficial end to summer is right around the corner and hopefully you are hosting or attending a party to celebrate the occasion. The only trouble with these types of celebrations, is that they tend… Continue Reading
Maybe I watch too many Netflix documentaries. Yeah, I’m gonna blame Netflix for the recent lifestyle change I made. Me and my wife decided to watch “What the Health” 2 weeks ago…and life has not been the same since. Long… Continue Reading
I recently went to a Patient First center to get my annual TB skin test completed for work. The nurse checked my vitals, height, weight… the usual stuff. While I was waiting she printed off a piece of paper with… Continue Reading