There’s a lot of talk these days about inflammation and how the foods that we eat can contribute to our bodies being in a constant state of it. And even though inflammation is an important and natural part of bodies’… Continue Reading
Protein is necessary for muscle gain because it repairs and builds the muscle tissues. So, adding high protein snacks to your diet is important to help grow your muscles after workouts. Snacks that contain high protein have many benefits. First,… Continue Reading
Meal replacement shakes come in helpful when you’re looking for a quick, nutritious meal, while protein shakes can be used to supplement your protein intake or as a healthy snack. And these days, we’ve got a ton of plant based… Continue Reading
Soylent offers a series of soy-based meal replacement shakes that are conveniently packaged up in individual bottles, making them super convenient for when you want a quick meal or don’t feel like pulling out the blender. These shakes are completely… Continue Reading
It’s well known that eating right and exercising during pregnancy is essential for the health of both mother and child. But did you know that what you eat and how active you are can also affect your baby’s risk of… Continue Reading
Ka’Chava is a plant-based superfood shake loaded with a dizzying array of organic fruits, vegetables, mushrooms, vitamins, enzymes, probiotics, and pretty much any other healthy nutrient you’ve ever heard of. It’s also free from many food allergens and contains no… Continue Reading
LyfeFuel’s Recovery Shake is a plant-based protein shake designed to help replenish nutrients and minerals, as well as build lean muscle tissue following hard workouts. In other words, recover in the most optimal way possible, so you feel better, train… Continue Reading
The best smart scales of 2023 are affordable, fairly accurate, and easy to use. And they should certainly be able to help you keep track of your progress and ultimately help you reach your fitness goals. Finding the best… Continue Reading
Let’s be real, waking up early sucks. Sure, remedies like coffee, tea, and other caffeinated beverages can help remedy the sleepy, groggy state a lot of us are in first thing in the morning, but nothing beats just staying in… Continue Reading
Healthy drink alternatives are everywhere these days and I have to admit, I ignore most of them. But when I saw a commercial for MUD\WTR (the cool way of depicting mud water), my curiosity got the better of me and… Continue Reading