I’ll admit it- I love deli meat. Turkey and ham are great, but I love salami too. Really any pork based product will do the trick in a pinch. Nothing beats a nice charcuterie board with all the processed meats… Continue Reading
There aren’t many of us out there that haven’t tried to lose a few pounds at one time or another. And even though you can sometimes tell how much progress you’re making by how you look or feel, stepping on… Continue Reading
The best smart scales of 2021 are affordable, accurate, and easy to use. They should be able to help you keep track of your progress and ultimately help you reach your fitness goals. Finding the best smart scale for… Continue Reading
I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading
The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading
Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading
Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading
Photo via Pexels We all want to get healthier, but it’s not always easy. Developing habits can be a long process, and it often feels incredibly expensive as well. After all, not everyone can afford fancy gym memberships, baskets of… Continue Reading
In a nutshell, Phen375 is an over-the-counter dietary supplement designed to help you reduce your appetite and burn more fat naturally. Yeah, I know- there’s a lot going on in that statement (don’t worry, we’ll dive into the specifics below).… Continue Reading
The Arboleaf Body Composition Smart Scale is a budget friendly smart scale that’s very user friendly. With the ability to measure 10 different metrics and track data for unlimited users, this mighty little scale looks like it might have what… Continue Reading