I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading
The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading
Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading
Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading
Photo via Pexels We all want to get healthier, but it’s not always easy. Developing habits can be a long process, and it often feels incredibly expensive as well. After all, not everyone can afford fancy gym memberships, baskets of… Continue Reading
In a nutshell, Phen375 is an over-the-counter dietary supplement designed to help you reduce your appetite and burn more fat naturally. Yeah, I know- there’s a lot going on in that statement (don’t worry, we’ll dive into the specifics below).… Continue Reading
Are you looking forward to your senior years? For some, retirement holds the promise of free time and disposable income. For others, it marks the start of a slow decline into ill health. There’s no rule that says growing old… Continue Reading
Although intermittent fasting seems to be a flavor of the week in the dieting world, it’s actually been around for some time. There’s a good deal of science showing that it can help with weight loss while also providing several… Continue Reading
With the ongoing advancements in technology, it seems like everything is “smart” these days. Phones, watches, refrigerators, even bathroom scales. But what is a smart scale you may ask? Well, by definition, it’s a scale that can communicate with an… Continue Reading
I know, sounds counterintuitive that eating can actually help you lose weight right? But it’s true! This list of foods to eat and lose weight will make you feel fuller while providing your body with essential vitamins and nutrients. You’ll… Continue Reading