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Nutrition

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Is Almond Butter Healthy?

Posted on April 22, 2022 by Will
is almond butter healthy

With a son who’s allergic to peanuts, my family had to make the switch from traditional peanut butter to almond butter a long time ago. This was done out of necessity, not for the sake of improving anyone’s diet. I… Continue Reading →

Nutrition
0

Are Matcha Lattes Good For You?

Posted on February 11, 2022 by Will
are matcha lattes healthy

I think I’m probably one of the least trendy guys out there – I mean, I don’t actively seek out and follow new trends, especially when it comes to things like food, fashion, or music. As a fitness blogger, I… Continue Reading →

Nutrition
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Black Beans vs Pinto Beans – Which Is Healthier?

Posted on January 19, 2022 by Will
black beans vs pinto beans

My family and I all love Chipotle, but my kids realllly love Chipotle. So much so, that we tend to go once a week, usually on Wednesday, for dinner. It’s become kind of a ritual that the kids look forward… Continue Reading →

Nutrition
12

The 7 Best Smart Scales Of 2022 – Plus Buyer’s Guide

Posted on December 3, 2021 by Will
best smart scales of 2018

  The best smart scales of 2022 are affordable, accurate, and easy to use. They should be able to help you keep track of your progress and ultimately help you reach your fitness goals. Finding the best smart scale for… Continue Reading →

Buyer's Guides, Nutrition
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What The H*** Are Nitrates And Why Won’t My Wife Let Me Eat Them?

Posted on September 22, 2021 by Will
what are nitrates

I’ll admit it- I love deli meat. Turkey and ham are great, but I love salami too. Really any pork based product will do the trick in a pinch. Nothing beats a nice charcuterie board with all the processed meats… Continue Reading →

Nutrition
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Should You Weigh Yourself Every Day?

Posted on January 30, 2021 by Will
should you weigh yourself every day

There aren’t many of us out there that haven’t tried to lose a few pounds at one time or another. And even though you can sometimes tell how much progress you’re making by how you look or feel, stepping on… Continue Reading →

Nutrition
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What Exactly Is “Metabolic Flexibility” Anyway And Why Should I Care?

Posted on October 23, 2020 by Will
what is metabolic flexibility

I was recently introduced to the concept of metabolic flexibility. Well, turns out I was already aware of the idea, but it was more the term I wasn’t familiar with. Regardless, I think it’s a concept anyone trying to lose… Continue Reading →

Nutrition
0

An Up-Close And Personal Look At The Lumen Metabolism Tracker [A Review]

Posted on October 16, 2020 by Will
lumen metabolism tracker review

The Lumen Metabolism Tracker is a small device that might remind you a little of a breathalyzer, but instead of telling you whether you’re safe to drive or not, it gives you an idea of what type of fuel your… Continue Reading →

Nutrition, Reviews
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OK, Seriously – What’s The Deal With Chick-Fil-A?

Posted on June 9, 2020 by Will

Has anyone else noticed the cult-like following Chick-Fil-A has achieved these days? I swear, if you drive past any of the several Chick-Fil-A restaurants in my home town at any time remotely close to lunch time, you’ll find a traffic… Continue Reading →

Nutrition
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6 Simple and Budget-Friendly Ways to Boost Your Health Every Day

Posted on July 22, 2019 by Jennifer McGregor
Boost Your Health Every Day

Living a healthy lifestyle doesn’t have to be expensive. While it’s possible to spend a fortune on organic meals and gym memberships, it’s far from necessary. Being healthy has much more to do with the amount of work you put… Continue Reading →

Nutrition

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