Most of our home gyms don’t have room for a squat rack and that’s ok – you don’t need a lot of bulky equipment to… Read More »5 Of The Best Leg Exercises You Can Do From Home (No Equipment Necessary!)
Most of us know vitamin C, maybe D. But vitamin A, that’s a tough one. What does vitamin A do for the body? What foods… Read More »What Does Vitamin A Do For The Body?
With the holidays rapidly approaching, a lot of us will soon be consuming a lot more calories than we usually do during the rest of… Read More »What Is The Best Way To Lose Weight Fast? Hurry, The Holidays Are Approaching!
The E614 is Nautilus’s most affordable elliptical in their current lineup. But don’t let the low price tag fool ya, this elliptical is packing some… Read More »Is The Nautilus E614 The Best Elliptical Machine For Under $600? [A Review]
Fair question. Ask 5 different trainers and you’ll get 5 different answers. In order to determine what home exercise equipment is essential to you, you… Read More »What Home Exercise Equipment Do I Need?
I know you have seen the rows of dairy free milks in the grocery store these days. Hard to avoid. Almond milk, soy milk, rice… Read More »What Is Almond Milk Made Of Anyway?
Looking for that perfect pre- or post-workout snack? Me too. If you’re like me, you don’t want to immediately undo all the work you just… Read More »10 Low Cal, High Protein Snacks That Are Perfect Before Or After Your Workout
Fitbit Charge 2 Best Price: $148.95 Best Place to Buy: Amazon Average Review Online: 4.3/5 1Year Manufacturer’s Warranty I’m sure you’ve seen commercials on tv… Read More »What Is The Fitbit Charge 2? – Is It Worthy Of All The Hype?
Happy Labor Day weekend everybody! The unofficial end to summer is right around the corner and hopefully you are hosting or attending a party to… Read More »6 Delicious Labor Day Food Ideas You Can Enjoy Without The Guilt
Maybe I watch too many Netflix documentaries. Yeah, I’m gonna blame Netflix for the recent lifestyle change I made. Me and my wife decided to… Read More »How To Eat A Vegan Diet And Survive- My 2 Week Journey Into Madness